Bell Pepper

Look for Old Bay seasoning in the spice section of the supermarket.

Anne Rowland of Cohasset, Massachusetts, writes: "The Quincy Ships Brewing Company, south of Boston, is one of our favorite places. We especially love their citrus salsa, which they serve with chips." The restaurant has closed, but this spicy salsa is as good as ever.

These tiny tamales can be made a day or two ahead with no compromise. Corn is the essential flavor here, so be sure yours is sweet and fresh by tasting each ear. In the absence of fresh corn you can use frozen, but you should taste that, too.

Can be prepared in 45 minute or less.

Melted butter laced with thyme, fennel seeds and lemon peel is drizzled over the chicken for terrific flavor. The fennel bulbs and bell peppers, both of which are also broiled, add a lot of color and taste. Pour a Sauvignon Blanc to accompany this dish.

A yellow pepper purée gives these egg white omelets color and tenderness without adding fat.

In this rendition of a classic antipasto, fresh herbs infuse the olive oil marinades, which double as dressings.

Serve with potato chips, a heap of tangy coleslaw, and some sweet gherkins. Finish with strawberry ice cream and chocolate cookies. By the way, the filling for these quick sandwiches is delicious on toasted English muffins for breakfast.