Self
Apple-Phyllo Strudel
Amaretti cookie crumbs, sprinkled between layers of phyllo, give lots of satisfying flavor and texture this this apple-cranberry pastry.
Heirloom Tomato Gazpacho
Stars and studio moguls often do their wheeling and dealing at this legendary Hollywood haunt, where Catherine Zeta-Jones and Tyra Banks have been seen. Chef Sam Marvin tweaks dishes to anyone's liking (A-lister or otherwise) and purchases the freshest ingredients daily from local farmers' markets. Think of this colorful bowl as an alphabet soup of vitamins, delivering a healthy dose of A, B6, C, and K, not to mention lycopene, a potent antioxidant.
Grilled Vegetable Flatbreads Stuffed with Zucchini, Eggplant, and Tomato
Head north of Sunset, and you will happen upon this live-music supper club tucked away in the hills of tony Bel Air. The swank venue features a stage surrounded by tables where you can spy toe-tapping regulars such as Nicolette Sheridan and Virginia Madsen taking in the soulful jazz tunes. You can make a meal of chef Sharon Funt's delicious flatbread appetizer; each serving provides more than 8 grams of fiber.
Insalata di Rucola
Investor Ashton Kutcher has cozied up to current flame Demi Moore at this see-and-be-seen Melrose restaurant. Other famous patrons include Halle Berry and Sharon Stone, who have feasted on the Whole-Wheat Penne With Eggplant, Tomato, and Buffalo Mozzarella. To avoid filling up on a heavy entrée, start with this salad, which contains heart-friendly fat from olive oil.
Panna Cotta with Fresh Berries and Red Berry Juice
When leading ladies such as Christina Applegate and Kate Hudson crave a facial followed by some light fare, they venture to this day-spa-cum-café. Kinara's menu is slightly more indulgent than standard spa cuisine, featuring a cheese plate, steak, Champagne, and dessert. Of course, this treat does more than satisfy your sweet tooth — all the fruit in it made the USDA's list of the top 20 antioxidant-rich foods.
Sesame Seared Tuna with Vegetable Slaw
Mischa Barton and Kate Beckinsale have spent time in the Santa Monica steak house with a funky decor (picture mirrored walls and antler chandeliers). Atkins devotees can be spotted chowing down on red meat, while vegetarians can sample plenty of fish recipes like this tuna dish, which is high in omega-3 fatty acids (they may help reduce your risk for heart disease).
Banana-Raspberry Bread
Healthy bonus: Manganese from fruit; antioxidants and fiber from berries; selenium from egg
Lentil Salad with Carrots, Yellow Tomatoes, and Bell Peppers
Healthy bonus: Fiber and protein from lentils; vitamin A from carrots
Spicy Thai Shrimp with Mint Raita
This calorie bargain, the second winner from Red Mountain, owes its flavor to chef Luethje's mix of Thai chile paste, fresh ginger, and raita, an Indian yogurt salad. The shrimp supplies lean protein, the yogurt calcium.
Baby Spinach and Raspberry Salad
Requiring a scant 20 minutes of prep time, chef Don Jakubowski's flavorful starter salad delivers more than a burst of color: The spinach packs beta-carotene and lutein for healthy eyes; the raspberries, oranges, and carrots add fiber; and the red bell pepper offers vitamin C.