Healthy bonus: Manganese from fruit; antioxidants and fiber from berries; selenium from egg
Recipe information
Yield
Makes 8 servings
Ingredients
Vegetable-oil cooking spray
2 cups all-purpose flour
3/4 cup sugar
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
4 large ripe or overripe bananas, mashed
1/4 cup skim milk
1 large egg
1 tsp pure vanilla extract
1 cup fresh or frozen raspberries
Preparation
Heat oven to 350°F. Coat an 8" loaf pan with cooking spray. In a bowl, combine flour, sugar, baking powder, baking soda, and salt; whisk to blend. Make a well in center; set aside. In a bowl, combine bananas, milk, egg, and vanilla; fold in raspberries. Pour batter into center of dry ingredients; fold together until combined. Do not overmix. Pour batter into pan; bake 1 hour or until a toothpick inserted in the center comes out clean. Cool in pan on a wire rack for 10 minutes. Remove from pan; cool completely. Slice before wrapping individually.
Nutrition Per Serving
Nutritional analysis per serving 254 calories
1.1 g fat (0.3 g saturated fat)
56.8 g carbohydrates
5.1 g protein
3.5 g fiber
#### Nutritional analysis provided by Self
