Herbs & Spices

I usually forget how satisfying it is to eat mussels this way — splashing into the steamy bowl fragrant with spring herbs — until I'm at a restaurant eating them and think, "Mmm, I should make these again, soon."

Offer white rice alongside this simple, reduced-fat version of one of Rupa's childhood favorites.

This recipe can be prepared in 45 minutes or less. To go with the chicken, toss some greens with lemon vinaigrette, mix fresh chopped parsley into rice pilaf and cut a crusty load of bread into thick slices. Cantaloupe doused with sweet Marsala is a great finish.

In Italy a no-cook pasta sauce is known as salsa cruda, and makes a wonderful one-dish dinner. In this version, the combination of artichokes, olives, capers, and lemon zest is not only beautiful, but bold in flavor.

This recipe can be prepared in 45 minutes or less but requires additional sitting time.

At the end of the century, vegetarian cooking gained wide acceptance-and became sophisticated. Wraps (basically burritos) were a hot fast food; everything from Thai chicken to ahi tuna got "wrapped" in flour tortillas or flatbread. The two trends pair up in this terrific dish. To make these even more like burritos, add one 15- to 16-ounce can of drained black beans to the filling.

Although it would be years before most Greek cooking would become familiar to Americans, one Greek dish, moussaka, did catch on in the seventies.

Pumpkin is one of those tastes you either love or hate, so there is no point in half-measures. Its earthy flavor should not be overwhelmed by molasses or too much spice, particularly mace. If you’re a pumpkin lover, when you bite into a piece of pumpkin pie, you want to taste pumpkin. In this recipe, I cook the pumpkin and spices before baking, which makes for a more mellow and pleasing flavor. Puréeing the pumpkin in a food processor produces an unusually silky texture. The crunchy bottom crust is the result of creating a layer of gingersnaps and ground pecans to absorb any excess liquid from the filling, and also of baking the pie directly on the floor of the oven.

Malloreddus, the saffron-flavored pasta shaped like gnocchi, is a Sardinian specialty. For convenience, we used dried pasta of a similar shape and added saffron to the pasta cooking water.

Pass these around to accompany cocktails before everyone sits down for dinner.

The secret to the crisp coating in this recipe? Crushed potato chips.

Dr. James Henry Salisbury might have been the first of the protein-diet doctors, proclaiming in 1888 that humankind's maladies were caused by too much starchy food. His solution? Chopped lean meat, or hamburger steak. To hide the "liver-y" taste of hamburger, he recommended adding horseradish, mustard or Worcestershire sauce. By the 1900s, Salisbury steak was a staple menu item, often served with mushroom gravy or smothered in onions. This version, inspired by today’s southwestern cooking, has terrific flavor.

Serve with: Crusty baguette slices and a salad of arugula dressed with Sherry vinaigrette. Dessert: Vanilla ice cream topped with warm caramel sauce.

Pronounced "keen-wah," this grain, native to South America, has been cultivated for more than 5,000 years. In fact, it is not a true grain at all, but a relative of spinach and Swiss Chard. Over the past 20 years, it has enjoyed a resurgence on plates across America. This might have to do with its nutty flavor or maybe the fact that it has more iron than other grain around and is a great source of vitamins, minerals, and protein.

Can be prepared in 45 minutes or less.