Soup

Once the soup is processed, the addition of extra yogurt adds a creamy texture. The diced cucumber and radishes add a crunchy texture. If hothouse cucumbers are not available, substitute the firm garden variety and double the amount called for. Peel cucumbers and halve lengthwise, then seed.

To clean leeks, trim off 3 inches of the green and then slice them in half lengthwise. Run under cold water to remove sand, then continue with the recipe.

For a picnic, transport the soup in a thermos.

Brewed green tea is a delicious, aromatic broth for scallops in this refined rendition of Japan's ochazuke, or "tea rice." The comforting soup-like dish evolved from using hot tea to rinse out rice bowls at the end of meals. Serve this as a light lunch or as an appetizer, followed by teriyaki-marinated chicken or salmon and some steamed Asian greens.

A hearty soup that tastes just as good when rewarmed the next day.

Harira Active time: 45 min Start to finish: 12 1/2 hr

Can be prepared in 45 minutes or less.

We've suggested toasted French bread as an accompaniment to this soup, but bear in mind it is not included in our calorie count. Can be prepared in 45 minutes or less.

A fast and flavorful Asian-inspired soup. Start the meal with some purchased egg rolls; finish with canned lychees spooned over lemon frozen yogurt.

Onion soup-a bistro classic-is enriched with cream for an elegant touch.

Can be prepared in 45 minutes or less.