Vegan

This tastes like a thick, rich ice cream shake, but it's virtually fat-free.

This recipe can be prepared in 45 minutes or less.

Can be prepared in 45 minutes or less.

Can be prepared in 45 minutes or less.

Here, sautéed polenta triangles add another dimension to a southwestern-style stew.

Can be prepared in 45 minutes or less.

Nothing is more basic to French olive people than tapenade, the simple and delicious Provençal caviar eaten with toasted bread. It can be flavored with garlic, bay, thyme, mustard, and even rum or Cognac. Here, it is done the old way.

Can be prepared in 45 minutes or less but requires additional unattended time.

Can be prepared in 45 minutes or less. Makes use of the microwave oven.

Can be prepared in 45 minutes or less.

Can be prepared in 45 minutes or less.

Heres a cool combination thats excellent with salmon. Because the bulgur is not cooked, it needs to sit overnight in the dressing to soften, so begin preparing it a day ahead.

In the following recipe we've added a North African twist to caponata, a versatile Italian eggplant concoction that is usually served as a salad or relish.