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Keto

Grilled Jumbo Shrimp

While a lexicographer might say that “jumbo shrimp” is an oxymoron, a chef knows it means something specific: Shrimp are marketed according to size, with different classifications depending on how many shrimp will constitute a pound. Jumbo shrimp are 11 to 15 per pound, and extra-large are 16 to 20 per pound; at the other end of the scale, miniature are 100 per pound, and small are 36 to 45. In general, the larger the shrimp, the more expensive they are; but if you’re peeling them or handling them in any way, the larger they are, the less work you have to do. A trade-off, like many things.

Brown Butter Sauce

This is the easiest sauce you will ever make and a very tasty one, but then what doesn’t taste good when it’s drenched in butter? This is the perfect topping for stuffed pastas like ravioli, tortellini, and agnolloti.

Arugula Pesto

A spicy sauce that’s perfect tossed with pasta. Be sure to wash your arugula thoroughly, in at least two changes of cold water, to remove any soil and grit, which you definitely don’t want in your pesto.

Mushroom Pesto

In my family, pesto was always a green sauce. But like many people, I’ve stretched the definition of pesto and expanded its horizons. (That’s what makes cooking so much fun.) This recipe uses a combination of dried and fresh mushrooms, both of which bring their own pronounced textures and flavors to the dish. Dried porcinis are easy to find year-round. And although they’re not cheap, they’re a great pantry item that you can use to jazz up a pasta dish, make a sauce to accompany a meat dish, or, of course, use as the base of this pesto.

Spinach and Pine Nut Pesto

In the past few years, Americans have been treated to a dazzling array of new convenience food; the supermarket aisles are lined with items you can eat right now! I’m not a big fan of most of these. But I am a big fan of prewashed, pretrimmed greens, like the bags of baby spinach that are almost universally available. Cleaning fresh spinach is no treat: The bunches are filled with sand and grit, requiring multiple changes of water to remove; and it’s time-consuming to separate the fibrous stalks from the tender leaves. But these bags of baby spinach, on the other hand, are ready to go: Tear open the bag, dump the greens into a salad bowl, and they’re ready to dress. Or just toss into the sauté pan with a little olive oil and garlic, and you can be eating bright, fresh spinach in mere seconds. Or throw into the blender with some other ingredients—and bingo! Pesto!

Basil Pesto

The most basic, most traditional pesto is this basil-based one that was invented in Genoa, in northern Italy; it’s bright green and wonderfully aromatic. Be sure to add your oil slowly, so that the sauce fully emulsifies—that is, all the ingredients bind together, creating a thick, uniform consistency. Lots of basil varieties are available, some sweeter, some spicier, and in fact basil is an important ingredient in the cooking of southeast Asia, especially in curries. Each variety will impart its unique flavor to a pesto, so be adventurous, and try whatever type appeals to you. Just remember: You need a lot of it, and it should be fresh and crisp, not wilted or soggy.

Salsa All’Amatriciana

This is Rome’s most famous pasta sauce, but the recipe actually originated in a town outside of Rome called Amatrice. This sauce is bold and perfectly balanced with tangy tomatoes, sweet onion, and the salty meatiness of pancetta. My parents would make it for dinner on weeknights when they either didn’t have a lot of time to cook or when my mom hadn’t gone to the grocery store. In the time it takes to boil the water the sauce is finished. Perfect with bucatini, perciatelli, or spaghetti.

Roasted Bell Peppers

The classic recipes for roasted pepper use just red peppers, but you can use an assortment of colors—red, orange, and yellow. Keep a close eye on the yellow variety while they cook under the broiler to ensure that they don’t char; their flesh is delicate and you’ll lose the beautiful yellow color.

Spicy Parmesan Green Beans and Kale

I always serve this dish at Thanksgiving, but it’s good any time during the colder months. The kale and green beans make it vibrant and bright tasting, which is welcome at a time when not many green vegetables are in season.

Asparagus and Zucchini Crudi

It’s hard to believe a plate this beautiful is so easy to make. Crudi means “raw” and the freshness of raw vegetables is especially welcome as an accompaniment to a heavier pasta. The key to this dish is creating long, graceful ribbons of the raw zucchini; they should look almost like pale green fettuccine noodles.

Red Chile Mustard

This mustard gets its heat and color from ancho chile powder. Ancho chiles are dried poblanos and they have a flavor that I describe as that of a spicy raisin. I do recommend that you look for this variety for its pure deep flavor and don’t use a generic blend labeled “chile powder.” Red chile mustard is great on any beef or turkey burger and also makes a tasty dipping sauce for fries and onion rings.

Grilled Sirloin with Honey-Mustard Marinade

This steak is ideal for entertaining outdoors, and you get a bonus— enough meat to make another meal, such as Beef and Caramelized Onion on Hot French Bread (page 202).

Round Steak with Sour Cream Gravy

This comforting steak casserole is slightly sweet and savory at the same time.

Asparagus with Sesame Oil

Broiling the asparagus intensifies its natural flavor and sweetness, and the toasted sesame oil adds a subtle nuttiness. You can serve this dish warm or at room temperature, making it a natural for a buffet.

Roasted Vegetable Spread

With their slightly caramelized flavor, roasted vegetables make a wonderful spread. Serve with pieces of toasted whole-grain pita rounds or baked tortilla chips.

Simple Grilled London Broil

This recipe is a great one to make on a Sunday night. Not only will you have a great dinner, you’ll have leftovers (unless, of course, you have a large family, in which case I suggest you make two at the same time) to slice thinly for use as deli meat or to cube for use in salads. It’ll have a lot less sodium and less processing than most deli meats you’d buy at your grocery store, and it’s much less expensive. Though I always love the flavor an outdoor grill provides, as a second option, this dish can be prepared under a broiler for 4 to 5 minutes per side for medium-rare, or longer until desired doneness is reached.

Steamed Shrimp

I always keep shrimp in my freezer. I buy it in bulk or when it’s on sale so it’s there when I want it. Shrimp is a great source of lean protein and one of the few proteins you can easily defrost in minutes and without affecting quality. Simply run the frozen shrimp under cold water until it thaws. This recipe technically makes boiled, not steamed, shrimp. The result is similar, but I have found boiling to yield more consistent results.
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