Greek Green Beans

Preparation

1. Step 1

   In a wide, deep skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the onion and red pepper flakes for 2 minutes, or until the onion is soft, stirring occasionally.

   Step 2

   Stir in the green beans, 1/4 cup water, dillweed, salt, and pepper. Cook for 10 minutes for fresh beans or 15 minutes for frozen, or until they are almost cooked to taste, adding water if necessary.

   Step 3

   Stir in the tomatoes with liquid. Cook for 2 to 5 minutes, or until the beans are cooked to the desired tenderness. Sprinkle with the feta.

2. nutrition information

   Step 4

   (Per Serving)

   Step 5

   Calories: 59

   Step 6

   Total Fat: 2.5g

   Step 7

   Saturated: 1.0g

   Step 8

   Trans: 0.0g

   Step 9

   Polyunsaturated: 0.0g

   Step 10

   Monounsaturated: 1.0g

   Step 11

   Cholesterol: 6mg

   Step 12

   Sodium: 177mg

   Step 13

   Carbohydrates: 7g

   Step 14

   Fiber: 3g

   Step 15

   Sugars: 3g

   Step 16

   Protein: 3g

   Step 17

   Dietary Exchanges

   Step 18

   1 Vegetable

   Step 19

   1/2 Fat