Leafy Greens
Miso Soup with Tofu, Spinach, and Carrots
Be sure to purchase firm or extra-firm tofu for this soup, as it will hold up better in hot liquid than softer varieties. Because the flavor and healthful qualities of miso are affected when boiled or with prolonged exposure to high temperatures, it should be added only at the end of cooking. Whisk it with a bit of liquid first so it is quickly and evenly distributed. We used white miso, which is lower in sodium, but you can use darker types for a stronger, more pronounced flavor.
Elwood’s Ham Chowder
This recipe is courtesy of Donald Barickman; it was created with and named for his father, Elwood.
Lettuce Bundles with Spicy Peanut Noodles
This is a great dish to serve at an informal lunch or dinner party. Set out all the ingredients, and let your guests assemble their own bundles. Store-bought roasted duck or chicken can be used; skip step 2.
Asparagus Timbale
You will need a metal brioche pan that measures 8 inches across the top and 3 1/2 inches at the base. Be sure to fit the plastic wrap into the curves, smoothing it as much as possible before filling.
Chicken, Barley, and Spinach Casserole
Full of healthy ingredients, this wonderfully comforting almond-topped casserole will wow even spinach-phobes.
Three-Cheese Lasagna with Swiss Chard
Layers of cheese, chunky tomatoes, and earthy greens make this one of the best vegetarian lasagnas you’ll try.
Spinach and Chickpea Köfte with Yogurt Sauce
Köfte (KAAF-tee) are Turkish meatballs, usually made with lamb, herbs, and spices. This vegetarian version is sure to become a weeknight standby. Try it with steamed carrots and a romaine-based salad.
Scallops and Bok Choy with Balsamic Sauce
On their own, scallops have a rich, sweet flavor. When topped with this bold balsamic sauce, they’re transformed into an extraordinary dish. Serve the scallops and vegetables over steamed rice and add a tossed salad with Sesame-Ginger Dressing (page 95) for a delectable dinner.
Asian Vegetable and Tofu Stir-Fry
Colorful and quick, this stir-fry is tossed in hoisin sauce and toasted sesame oil, then served over brown rice and garnished with chopped nuts.
Shrimp and Spinach Pasta
You won’t need a separate pan to cook the spinach for this attractive dish. Just pour the pasta and cooking water over the spinach to blanch it. Quick and easy!
Double-Swiss Quiche
Swiss chard and a Swiss-like (Jarlsberg) cheese combine to make a yummy crustless quiche. While it bakes, toss a salad to complete the meal.
Smoked-Paprika Tuna Steaks with Spinach
Garlic-enhanced wilted spinach is the perfect accompaniment for tuna steaks seasoned with smoked paprika and oregano.