Shrimp and Spinach Pasta

Preparation

1. Step 1

   Prepare the pasta using the package directions, omitting the salt.

   Step 2

   Put the spinach in a large colander in the sink. Pour the pasta and cooking water over the spinach. Drain well.

   Step 3

   Meanwhile, in a large nonstick skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the onion and bell pepper for about 3 minutes, or until soft, stirring frequently.

   Step 4

   Stir in the shrimp and garlic. Cook for 3 minutes, or until the shrimp are pink, stirring frequently.

   Step 5

   Add the pasta mixture, pepper, and salt to the shrimp mixture, stirring to combine. Remove from the heat. Stir in the lemon zest and lemon juice.

2. Nutrition Information

   Step 6

   (Per serving)

   Step 7

   Calories: 331

   Step 8

   Total fat: 4.0g

   Step 9

   Saturated: 0.5g

   Step 10

   Trans: 0.0g

   Step 11

   Polyunsaturated: 1.0g

   Step 12

   Monounsaturated: 2.0g

   Step 13

   Cholesterol: 168mg

   Step 14

   Sodium: 306mg

   Step 15

   Carbohydrates: 49g

   Step 16

   Fiber: 9g

   Step 17

   Sugars: 4g

   Step 18

   Protein: 28g

   Step 19

   Calcium: 109mg

   Step 20

   Potassium: 604mg

3. Dietary Exchanges

   Step 21

   3 starch

   Step 22

   1 vegetable

   Step 23

   3 very lean meat