Fish

If you’re looking for a healthy pasta dish, you can’t go wrong with this one. The spinach doesn’t really cook, it just gets wilted by the heat of the warm pasta. When I eat this I feel I’ve both indulged a craving for pasta and treated myself to something especially healthful and nutritious!

Midway between an antipasto plate and a salad, this is typical of the kind of salads you’ll find in Rome, which rarely feature a lot of lettuce. Don’t be put off by the anchovies; they are chopped fine and contribute a big kick of flavor and saltiness. Serve it along with a plate of sliced deli meats for a picnic or fall lunch.

In Italy the term panini refers to any sandwich, whether warm or cold, pressed or not. What makes this different from your average tuna salad sandwich is the garbanzo bean spread; it lends a creamy, earthy flavor that’s a thousand times better than any mayonnaise-y sauce and keeps the tuna from tasting dry.

In Venice you’ll find this soup in nearly every restaurant, and every version is a little bit different. I use two kinds of beans because I like the different textures each contributes: the cannellini are creamy while the garbanzos (chickpeas) have a slightly firmer bite. The final herb sauce brightens and freshens the long-cooked flavors. You can substitute any mild white fish for the snapper, but try to keep the fillets whole as the soup cooks. I always feel if I’ve spent the money for a beautiful piece of fish, I want people to see it, not just find tiny flakes throughout the soup.

This flavorful tuna burger is fully inspired by the niçoise salad from the Provence region of France. I do make an exception to my “no-add-ins” rule when forming the patties for fish burgers because the fish is generally so lean that it benefits from some additional moisture. Many of the salad’s key components, such as briny and salty capers, niçoise olives, and anchovies (here in paste form), are mixed into the tuna burger itself along with sharp Dijon mustard, sweet shallots, and fresh basil. These ingredients also act as a binder, holding the burger together as it cooks. Roasting the garlic and tomato gives a deep yet mellow sweetness, while fresh lemon juice and zest supply a bright note to the full-flavored aioli. It’s an elegant take on a burger.

This luscious burger is really quite simple. Salmon and dill are a classic pairing, but if you aren’t a fan of dill, try adding a few tablespoons of chopped fresh mint or tarragon in its place. Thin slices of red onion add a nice somewhat sharp note, and thickly sliced cucumber gives the burger a refreshing crunch. Should you feel like experimenting with a different type of bun, pumpernickel rolls or bread would be a great choice.

This burger was a staple on Mesa Grill’s lunchtime menu for years and it still makes a guest appearance from time to time. Tuna is a perfect choice for an alternative burger as its substantial meatiness really emulates that of beef. It also stands up to aggressive seasonings and is the perfect base for the slightly sweet, slightly tangy, slightly spicy pineapple-mustard glaze. The relish isn’t like anything you’ll get at a hot-dog stand; dill pickles, peppery poblano chiles, and tart lime juice make for a fresh, not sweet, crunchy relish.

Hoisin is a sweet yet complex Chinese condiment that you can find in the Asian section of just about every supermarket these days. The hoisin-based barbecue sauce is especially delicious with rich salmon, but it would also be great on beef or turkey burgers. The pickled ginger and cabbage slaw, which contain quintessentially Asian ingredients such as garlic, rice wine vinegar, and toasted sesame oil, are an ideal way to add some fresh crunch to the burger.

The classically American Caesar salad has taken on a life of its own. Forget about it as a starter—this salad has become a meal on menus across the country with the addition of chicken, steak, or shrimp. Why not take it one step further and put the salad on a burger? Refreshing romaine lettuce lends its crispness to the burger, but the zesty dressing and extra Parmesan cheese are what really make this so identifiable flavor-wise and so tasty. All of the classic components of Caesar dressing—garlic, Worcestershire sauce, anchovies (these can be your secret, but their rich saltiness is essential)—morph into a slightly spicy mayonnaise perfect for spreading all over this new way to make a meal out of Caesar salad.

With the texture of steak and the benefits of fish, tuna is a true winner. So is this easy, easy dish. Grill some fresh vegetables at the same time, slice some tomatoes, and call the family to dinner.