Dip

Both the dip and the pita chips can be made several days ahead to keep on hand for after-workout nourishment.

Use this dressing on crisp lettuce or omit the buttermilk and serve it as a dip with crudités.

Active time: 15 min Start to finish: 20 min

This bean dip is a staple at Fresco — we use it instead of butter with our homemade breads. It will last 2 or 3 days in the refrigerator.

Tangy and refreshing, this dip is called tzatziki in Greek. Here, it's served with crisp baked pita wedges, but it also goes well with crudités. Drain the yogurt a day before you plan to prepare the dip. And mix up a big batch of lemonade to pour throughout the picnic.

New England tradition is behind this hearty soup supper. A mixture of tangy cheddar, Port wine and Dijon mustard produces a terrific spread to nibble on while the chowder is cooking. Pour Sauvignon Blanc throughout the meal.

Can be prepared in 45 minutes or less.

A new twist on the usual bean dip.

Use this versatile sauce as a dip for crudités, a dressing for cold fish or chicken, and as a substitute for mayonnaise. Tofu makes it virtually fat-free.

Can be prepared in 45 minutes or less.

This recipe is an accompaniment for Master Stock Chicken .

Aji amarillo is a Peruvian chile. This salsa uses a jarred paste made from these flavorful and fiery bright yellow peppers. This recipe is an accompaniment for Pork Tenderloin Churrasco .