Oven Bake

We even made cauliflower taste a mazing. This dish is a standout, with roasted cauliflower smothered in a rich, creamy Gruyère sauce. The cauliflower develops a nice, deep browning from roasting that gives the gratin a fantastic sweet, nutty flavor. We like to serve this with our Charlotte’s Prime Rib (page 72) or our Mandarin Meatloaf (page 103).

Wham bam, thank you, yam ! Even if you’ve never been a sweet potato fan, you will love this seriously delicious casserole. No marsh mallows needed here—brown sugar, pecans, and maple syrup make this dish so irresistibly tempting that seconds are rarely turned down.

Every Christmas, Crystal’s family (the Cook side) gets together for a holiday party at her Aunt Mary Ann’s. Since the family is so large, it’s the one time of year that everyone makes the effort to be there to visit with one another. Everyone brings a dish for the buffet, and we all eat like kings and queens. Crystal’s Aunt Sonja is known as one of the family’s best cooks. Always aiming to impress her guests, she relies on this side dish to do just that. And if you ever thought asparagus was boring, you’ll change your mind once you taste it all dolled up with shallots, artichokes, and baby portobella mushrooms. It’s a real showstopper.

Helping kids everywhere learn to love broccoli! This classic broccoli, cheese, and rice casserole will quickly become a favorite in your family. (Maybe they’ll forget to complain about eating something green.)

Say that three times fast! It’ll cook up even faster. This dish is easy to whip up, amazingly creamy and rich, and versatile. We particularly love it with our Damn Skinny Yankee Pot Roast (page 104) and our Tuna Noodle Casserole (page 53).

You betcha it ’s a hot dish! The history of the “hotdish” goes back to when budget-conscious farm wives needed to feed their own families as well as congregations of the first Minnesota churches. This filling side resembles a quiche and is packed full of flavor. Evaporated milk, which is thicker and richer than regular milk, helps give this dish its creamy texture. Perfect for cold winters, when you just need something warm and tasty in your belly.

One day, when thumbing through her mom’s recipe box, Sandy found this recipe from her Aunt Estelle. On the recipe card, Aunt Estelle had simply written the comment: “This is really good.” Knowing the caliber of cook that Estelle is, Sandy and her mom decided to try it, even though an onion casserole didn’t really sound like much. To their surprise, this is an absolutely amazing side dish. This recipe features the delicious 1015 onion. Created in Weslaco (just down the road from where Sandy grew up) by Leonard Pike, at the Texas A&M University Extension Service, Texas 1015 onions are known for their mild, juicy, and sweet characteristics, as well as the fact that they contain very little pyruvate (the chemical that causes strong flavor and leads to tears). So, no more crying in the kitchen—cooking is supposed to be fun!

This dish is so simply prepared, yet yields amazingly complex flavors. Sandy was inspired to make these tasty stacks from ingredients that seemed always to be on hand in her and Michael’s home. Because there are so few ingredients in this dish, it is imperative that your ingredients are quality. We also recommend that you take the time to make your bread crumbs from scratch, as it adds that extra something to the dish. And don’t worry about any extra bread crumbs getting stale; just store them in the freezer and they will stay fresh for months. If you find yourself with extra basil, don’t waste it! Use it to make some tasty pesto (see opposite).

Who said macaroni and cheese is just for kids? It may have been during our adolescent days in the lunchroom where we fell in love with this all-American comfort dish, but this is not the macaroni and cheese of your childhood! Our version includes savory veggies, a rich medley of grown-up cheeses, and just enough cayenne to take this simple comfort food to a new gourmet delight. Makes a complete meal on its own or is a great side for just about anything, but we suggest serving it with some creamy tomato soup. Delish!

Enjoy this flavorful Mexican dish with a casserole twist that’s not only easy to put together but adds pure spice to the dinner routine. Since this recipe calls for you to layer ingredients as a stack, versus individually hand-rolling the enchiladas, we recommend that you bake the corn tortillas separately in the oven until crisp. With traditional enchiladas, the corn tortillas become mushy, but by toasting them in the oven, they help this casserole keep its shape. Serve with light sour cream, fresh salsa, and guacamole for a real fiesta. Olé!

“Good for you” doesn’t have to mean “bland.” Crystal is a sucker for lots of flavor, and this dish is an extravaganza for her palate! It’s light, fresh, and oh-so-flavorful. While the fish and roasted vegetables have a wonderful taste all on their own, Crystal adores the tangy caper sauce that makes this dish sing! Capers—small green pockets of salty goodness—are actually the unopened flower buds of a Mediterranean bush, Capparis spinosa. Once harvested, they are dried in the sun and then pickled in either a vinegar brine or packed in salt. There is a rather large variety of capers, varying in size and origin. Feel free to experiment to find the ones you like best, but we typically prefer the smaller nonpareille size that hails from southern France. If you are trying to watch the amount of salt in your diet, rinse the capers and pat dry with a towel before adding them to the sauce.

Dill is one of our favorite summertime herbs. Its fresh, clean flavor is perfect for a flaky white fish like halibut. It’s lovely served with wild brown rice and crisp green beans. You can also make this with haddock or red snapper.

Light on calories. More than delicious. We took the best of Mediterranean flavors and brought them together harmoniously in this fresh and delightful dish. Scrumptious shrimp and feta are baked with fresh herbs and tomatoes in a light sauce of wine and clam juice that is perfect for serving over a bed of linguini.

Contrary to popular belief, chicken tetrazzini was served at many upscale restaurants throughout the United States in the early 1900s. The dish was inspired and named after the great Italian opera star Luisa Tetrazzini, and it was widely popular. In fact, it was so popular that home cooks everywhere began trying to re-create the famous dish in their homes, and it lost its appeal as a gourmet delicacy in fine dining establishments. Lucky for us at home, we can still enjoy this amazingly good comfort dish with our family and friends, unfettered by any unnecessary pretenses. Typically it is made with heavy creams and lots of butter, but we have found some healthier substitutions, such as low-fat cream cheese, which still provides the decadence and creaminess of the original. The opera isn’t over until the fat lady sings, but this much lighter version of a comfort food favorite will leave you enjoying the music!

As well as being inexpensive and easy to make, pasta is actually low in fat. It typically tends to be what we combine it with (and how much we consume) that gets us into trouble! But if you are still worried about carbohydrates, you can always opt for low-carb or whole wheat pasta. Instead of substituting the pasta, we avoided calorie pitfalls by adding lots of zucchini and using naturally lower fat cheeses, such as feta. The addition of hot Italian turkey sausage and red pepper flakes adds just the right amount of heat to keep your taste buds happy. Pair this dish with your favorite salad to make a quick and satisfying meal any night of the week.

All hail to the Queen! If you’re a fan of our Traditional King Ranch Casserole (page 41), you will love this lighter version, which delivers on taste but not on fat. We cut out the creamy soups to home in on the flavors from the green chiles and Rotel tomatoes. That’s not to say that this dish is super-spicy; it has a kick, but is overall very fresh. The cornstarch and broth mixture is called a slurry, and is used to thicken soups, stews, and sauces. Here are a few tips for making a slurry: Never add cornstarch directly to a hot liquid or it will lump; slurries should be 1 part cornstarch to 2 parts liquid, and, when stirred, should have the consistency of heavy cream; if you don’t have cornstarch, you can substitute flour—just use twice as much.

Tamales are a huge part of the Christmas celebration and tradition in the Rio Grande Valley, where Sandy was born and raised. As such, the holiday season simply wouldn’t be complete without eating copious amounts of tamales. Tamales are fun to make, but very time-consuming, so many people simply purchase them from a local restaurant. We go to Delia’s in Edinburg, Texas. Around Christmastime, they make about 25,000 tamales and become so busy that the doors are closed to regular customers and the police are dispatched to direct traffic. If your order isn’t in at least two weeks prior to Christmas, then you’re out of luck! Our spin on the tamale is a casserole that saves you both calories and countless hours of preparation.

Fruit in a meatloaf? What were we thinking? Trust us; we thought the exact same thing when Crystal’s sister, Cindy, suggested it one night in our test kitchen. But since Cindy is usually right (don’t even bother trying to play a game of Trivial Pursuit with her), we gave it a whirl and it worked! In fact, the sweetness from the mandarin orange brings an exciting new twist to this old-time dish. As soon as you try it, you’ll understand. Substituting ground turkey keeps the calories and fat in check, and when served with a side of stir-fried veggies and brown rice, this healthy meal is sure to become a regular household favorite.

Or as we like to call them—Hungarian pigs in a blanket! (We’re a bit silly, if you haven’t noticed.) This dish traveled into our hearts long ago and has satisfied our families for generations. It was surprising to us that this comfort food that we grew up on wasn’t that bad for you! Made with lean ground beef, rice, and veggies, and covered in a tomato sauce, these rolls will fill you up but not weigh you down.

Say no to grapefruit diets, and yes to feeling satisfied. Similar to a burrito filling, this casserole boasts a creamy rice mixture made with low-fat sour cream and green onions, all covered in a spicy meat sauce and topped with reduced-fat Cheddar. Round out a healthy dinner by serving this dish with either a fruit or green salad and dinner rolls. It’s also perfect to use as a filling for whole wheat or corn tortillas.