Vegan

Can be prepared in 45 minutes or less.

This combination of white beans, tomatoes, and cipolline is exceptionally delicious. Letting your tomatoes cook to the point where they become caramelized and start to fall apart adds sweetness and a layer of deep flavor to the dish. Active time: 1 hr Start to finish: 9 1/4 hr (includes soaking)

Can be prepared in 45 minutes or less.

This recipe can be prepared in 45 minutes or less. Packaged Near East tabbouleh mix, available at most supermarkets, is a good source of bulgur, but we don't use the accompanying seasoning pouch.

Black soybeans are a terrific stand-in for chickpeas in this robust hummus. Because of soybeans' nuttiness and creamy texture, no olive oil and very little tahini (sesame-seed paste) are required to give the dip its traditionally rich flavor. I like to give the hummus some heat by adding a bit of the North African hot pepper paste called harissa.  You'll find harissa  and tahini at most international groceries; tahini is also available at health-food stores. Serve the hummus in a small bowl, garnished with a sprinkling of sweet paprika and a scattering of oil-cured olives. Set a basket of pita triangles on the side. I often double the recipe so I can make a lunch of hummus and thick strips of roasted red pepper stuffed into a pita pocket.

Teamed with pita bread triangles and a variety of raw vegetables, this Middle Eastern dip makes a great snack or hors d'oeuvre for a dinner party. Tahini is available at natural foods stores and some supermarkets.

This salsa is excellent with grilled shrimp, fish, or chicken. This recipe can be prepared in 45 minutes or less.

Can be prepared in 45 minutes or less.

This recipe can be prepared in 45 minutes or less.

Use this snappy seasoning on pork, lamb and beef as well.

This recipe can be prepared in 45 minutes or less.

Called fattoush in Lebanon, this colorful dish is offered as a first course at Al-Amir restaurant in Portland, Oregon.

Rice pilaf can be made traditionally, with basmati rice, or with regular long-grain white rice. For a real treat, garnish the pilaf with shredded coconut, raisins and chopped green onions.

This colorful Asian-inspired salad is great with grilled ribs, chicken or pork chops.