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Using lamb slashes fat; mixing a milk-soaked pita into the patty keeps it moist.

This filling meatless meal satisfies nearly a quarter of your daily fiber needs.

Don't worry if the fat seems a bit high—it's mostly the heart-healthy kind from the fish.

Potato pancakes get a makeover, and so do you! These have lots of vitamin A, which will help keep your skin healthy for the holidays.

Bubbly with benefits? Ginger may help prevent cancer by halting abnormal cell growth. (We'll take two!)

These spicy snacks taste even better than nachos, plus the avocado and tuna add a hefty 10 grams of heart-healthy fat.

We heart this dish. Pomegranate may protect your arteries against LDL ("bad") cholesterol.

These rich nibbles only taste decadent. Soft goat cheese is naturally lower in fat.

Crispy calcium bites by Janine Doran, chef at Cafe Flora in Seattle.

Kristine Subido, chef at Wave in Chicago, makes you forget about pasta.

This spicy soup from Shawn McClain, chef at Green Zebra in Chicago, is rich in immunity-enhancing vitamin A.

Studies show that sweeter-than-sugar honey has disease-fighting antioxidants. It also makes Bonaparte's unique dessert bee-licious!

Briggs takes iron-rich lean beef to another level by topping this steak with cantaloupe, one of the best sources of vitamin A, a nutrient that keeps your skin and eyes at their healthiest.

Try this tasty, nutritious combination from Gene Briggs, executive chef of Blue and Table restaurants in Charlotte, North Carolina. Folate in the asparagus helps prevent anemia; grapes contribute good-for-your-heart flavonoids.