Weeknight Meals

This hearty and satisfying main course, from Kokkari in San Francisco, was inspired by the flavors of Greece.

It doesn’t look or taste like it, but this pizza is low-fat. Each slice has just 346 calories and 4 1/2 grams of fat.

Note that the heat level of Cajun seasoning blends can vary widely. Serve with: Baby spinach salad, corn bread, and pickled okra.

This light, spicy soup is delicious hot or chilled. The sautéed aromatics turn the broth a rich red-orange, more reminiscent of tomato than watermelon. See if your guests can guess the main ingredient. Active time: 1 hr Start to finish: 1 hr (3 hr if serving chilled)

Mark Taylor of West Hartford, Connecticut, writes: "I started cooking out of necessity when I first graduated from college, since I couldn't afford to eat out. Having grown up watching my mother cook for our large family, I used her recipes. She was always trying new dishes whenever we had guests and sharing her adventurous attitude toward eating. These days, even though my wife and I both work, we still cook several times a week. Now I tend to rely on recipes I've picked up from restaurants and friends. I enjoy experimenting with different ingredients and figuring out new ways to improve a recipe, as I've done with the one here."

In Indian cooking, tikka refers to chunks of meat cooked on skewers.

Rupa De of West Lafayette, Indiana, writes: "Since I am originally from India, many of my non-Indian friends have asked me for a chicken curry recipe, and this is the one I give them. I hope your readers will enjoy it, too."

Negimaki Many New Yorkers owe their first sushi experience to the boom in the city's Japanese population during the 1980s, which in turn led to a proliferation of Japanese restaurants. These beautiful rolls aren't raw—they're seared to create a flavorful brown crust and a medium-rare center.

(OMELETTE AUX ASPERGES)

In 1925 Wolff Brothers of Paterson, New Jersey, published a Yiddish English cook book with recipes culled from a kasha cooking contest run in all the Jewish newspapers throughout the country. "Recipes of thousands of Jewish dishes were sent us," they wrote modestly, "but we selected only the very best among them and these are listed here." The recipes included buckwheat blintzes, vegetarian buckwheat cutlets, and "a tasteful grits soup" made from their Health Food (merely unroasted buckwheat groats), green peas, and potatoes. The varnishke recipe was basically a kreplach-type noodle stuffed with kasha, buckwheat groats, and gribenes. Packaged bow-tie noodles,large and small, quickly replaced the flat homemade egg noodles in the American version of kasha varnishkes. The trick to a good kasha varnishke is to toast the whole-grain buckwheat groat well over a high heat for 2 to 4 minutes until you start smelling the aroma of the kasha. This will seal the groats so that there is a nutty, crunchy taste to them, a good foil to the soft taste of the noodles. When I make mine - a favorite in my family - I add fresh parsley and sometimes coriander. Although traditionalists use bow-tie noodles for this, try rigatoni, shells, or any other kind of noodle you like.

Koosa Claritas — pale green, slightly rounded zucchini — are traditionally used in this dish, but we find that yellow zucchini make for a more attractive presentation because they don't discolor when cooked in tomato sauce.

This recipe can be prepared in 45 minutes or less.

Scalloped potatoes, steamed broccoli, and sliced tomatoes with blue cheese dressing go well with these drumsticks. We like lemon meringue pie for dessert.

Pecan-studded rice pilaf and sautéed pattypan squash are great with the scallops, and lemon pound cake with sugared berries tops off the meal nicely.

This recipe can be prepared in 45 minutes or less. Corn muffins, coleslaw and boiled green beans round out the main course. Finish with peach pie à la mode.

This recipe can be prepared in 45 minutes or less.