Quick

Super-healthy and really light, this beautiful salad is bright-looking and -tasting. These days it's not too difficult to find great-quality raw salmon. If you ask your local market for sushi-grade salmon, its freshness will be guaranteed. Once you have found the salmon, the hard work is done.

I'm probably not supposed to play favorites, but this recipe is definitely my favorite. Pad thai is the epitome of simple ingredients creating dazzling flavor. It's fresh, light, exotic, and faster than any takeout (unless, of course, you happen to live above a restaurant that delivers). Fresh lime is key to creating the unique flavor, but one lime should be enough for a single or even double batch of this noodle dish. Fish sauce, which you can find in the Asian section of most major grocery stores or at Asian markets, gives this pasta a more authentic flavor, but if you can't find any, skip it; this dish will still rock your world.

This simple but delicious sauce is named for the town of Amatrice, in the mountainous northeastern panhandle of Lazio, near Abruzzo and the Marche. It seems incredible for such an easy, humble sauce, but this is one of the dishes self-appointed purists (read fanatics) will fight over to the death, or at least death by boredom. You have to use spaghetti or bucatini, they say—nor is it that simple, since there are spaghetti-only and bucatini-only factions. No cheese but pecorino is permitted. And woe betide you if you use pancetta in place of guanciale. There is, however, some room for individual expression. Some cooks use onion and chile, some not. A few swear by a splash of white wine "to cut the fat." The pecorino should ideally be that made in Amatrice or Abruzzo or Sicily, milder and fattier than pecorino romano, but pecorino romano is certainly what you'll find used in Rome. (Pecorino romano is a kind of cheese from a large designated area that includes the entire Lazio and Sardegna regions and the province of Grosseto in Tuscany, not just Rome; it is widely available in the United States.) Parmigiano is not used in amatriciana; it's made with cow's milk, and Rome and its mountainous hinterland is traditionally a land of sheep, after all. The shepherds of yesteryear, who spent months in the hills with their flocks, would make this flavorful dish for themselves. You can imagine that they were not worried about someone calling the food police if they grabbed a piece of pancetta instead of guanciale or one kind of sheep cheese instead of another. But they would never have used smoked bacon, which is not part of their tradition. Like many rustic, simple sauces that have found immortality on trattoria menus throughout Italy (and beyond), this dish is only as good as its ingredients. Take the tomatoes. The rugged mountainous area of northeastern Lazio where Amatrice is located was never great tomato-growing territory, or at least not for most of the year, so it was normal to use canned or jarred tomatoes. But the most delicious amatriciana I've ever tasted was made by Oretta (of course) at her house about halfway between Rome and Amatrice with tomatoes from her garden. After her ecstatic guests had practically licked their plates, she announced with an air of regret that this delicious dish was "not really l'amatriciana" because she had used fresh tomatoes. She later revised the statement to the more reasonable pronouncement that if you have a basketful of gorgeous San Marzano tomatoes from your garden, of course you should peel and seed them and make the sauce, and handed me a jar of her home-canned tomatoes to use in the winter. Whether you use fresh or canned, the result is a red sauce studded with bits of lightly fried pork, but you don't want it too red. The pasta and guanciale should be coated with a thin mantle of sauce, not hidden. Don't let the gloppy, oversauced trattoria version be your model. The cheese is sharp and salty, but, again, don't use too much. Many people consider onion a deviation from the sacred original, but hardly anyone thinks it doesn't taste good. In fact, it is delicious. If you use it, add a small chopped onion to the guanciale fat and sauté until transparent, then add the tomato.

Use the best, freshest eggs you can find, and don't even think of making this dish with eggs from stressed-out battery chickens. You can taste the difference. If you can find real guanciale, so much the better. Once the eggs have been added to the pasta, do not let the pan touch the heat directly or you will wind up with scrambled eggs.

Tender spinach is tossed with sliced fennel bulb and sweet pears in this simple salad that delivers complex flavor. Make it an entree salad by adding 4 ounces of grilled chicken per person.

From the kitchen of food blogger Hilary Finch Hutler of tummyrumblr.com comes beautiful and fresh take on a classic salad combination: fruit, nuts, and cheese. Toasted hazelnuts are the perfect match for sweet, ripe pears, and finely grated vintage cheddar cheese adds plenty of interest to the classic buttermilk dressing.

These lettuce wraps put a fresh, modern spin on a favorite Asian appetizer. Spiced with chili sauce, ginger, and garlic, this dish will leave you craving more!

This delightful side dish can be made 1 to 2 days before serving. Refrigerate in a covered container. Serve this dish with grilled pork tenderloin or chops. It would also be delicious with roast or grilled chicken.

A new favorite recipe for pear lovers, this appetizer is incredibly delicious...and can be prepared in a snap! The balsamic glaze is the perfect complement to the sweet pear and salty goat cheese.

This simple sauce goes well with spring rolls as a dipping sauce. Also, it makes a good marinade for seafood. I once served grilled trout marinated in this sauce to a friend who disliked fish—it completely changed his mind!

You can toast nuts in the oven or in a skillet. The toasting time will vary depending on the size of the nuts. Larger nuts, such as walnuts, pecans, or almonds take longer than smaller nuts such as peanuts, pine nuts, or macadamia nuts. Once cool, store them in an airtight container.

There's a dish in China called "Happy Family," which consists of various ingredients. Growing up, my mother's version of "Happy Family" was stir-fried colorful, seasonal fresh vegetables. She would encourage my brothers and me to eat more of it so we would be in harmony. Fresh vegetables are quickly stir-fried to retain their snap and color for a vibrant presentation. Any leftovers can be served with warm pasta.

Shrimp absorbs the flavors of a marinade rapidly, making this quick entrée ideal for a busy weeknight. Steaming gently cooks the shrimp and reduces the likelihood of overcooking. Regular coconut milk offers the best flavor for this dish, as the taste of light coconut milk is too subtle. I often serve it over brown rice or whole wheat noodles.

Fiery chipotle gives a kick, and the iron in shrimp keeps you high-energy.

Yogurt subs for heavy cream, so it's lowfat and only tastes splurgy.

A vegan green smoothie with some depth: I love the subtle savory quality the kale adds to the classic PB–banana combo.

If you like Greek yogurt, you'll love labneh.

The addition of an anise-flavored liqueur turns this hot cocoa into the liquid version of chocolate-covered licorice.

The fresh herbs and scallion might seem strange, but they work. And the hot sauce? Makes anything better.

This juice is a real energy boost, and it's great when you need a pick-me-up or when you need to fuel a workout. The fruit provides energy, while the beet increases endurance, and the celery and fennel push out toxins.