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A nutrition-rich combination of yogurt, carrots, walnuts, and avocado is made even more healthful with the addition of sprouts, an excellent source of phytonutrients.

Grass-fed beef is leaner than beef raised on grain, which ultimately means it’s lower in saturated fat. Here, beef is served over red quinoa, which adds protein and vitamins to the dish. Brown rice is another healthful option.

Foods preserved in brine, usually a mixture of vinegar, chiles, and spices, are called en escabeche (pickled). This technique is most commonly used for vegetables, but also for meat, fish, and eggs.

These are the fresh fruit drinks of Mexico that you find at markets everywhere served from large ribbed glass jars. Vendors at Mexican markets will offer licuados of all flavors made from local fruit, sugar, and water in a kaleidoscope of colors—hot pinks and greens from melons, yellow from pineapple, purple from hibiscus blossoms, orange from tangerines. No two licuado stands are alike, and this drink represents, for me, the infinite variety and vitality of Mexican cuisine. If you go to Mexico, be sure to try the local licuado, since each region and locality has its own special tropical fruits and ingredients. I prefer to use cane sugar for licuados as it produces a noticeably brighter fruit flavor. For a more natural sugar, substitute a light agave syrup, using about one-fourth less than for cane sugar. If you have a juicer that both squeezes the fruit and strains the pulp, it will produce a fantastic licuado base with the purest fruit flavor. With really ripe, sweet fruit, decrease the amount of sugar in the recipe.

One of the preparations that make Thai cuisine so fresh and refreshing in the tropical heat is its raw vegetable salads that serve as backdrops to fish or meat. The sauce used on these salads is typically a blend of chiles, fish sauce, fresh lime juice, and herbs, with fresh cabbage as one of the side dishes. This Thai slaw is inspired by those classic recipes. Use it as a base for Thai Shrimp tacos (page 59) or for other shrimp or seafood fillings.

Guacamole means “sauce made with avocado” and comes from Nahuatl, the pre-Columbian language still spoken in some parts of Mexico: guac—avocado—and mole—a sauce made of more than one chile or ingredient. The best guacamoles are prepared in a stone mortar or molcajete. The chiles and cilantro are ground with lime and salt, and the avocados and tomatoes are mashed in, layering the flavors and creating a coarser, more interesting texture.

Perhaps expecting the red-tinged, tasteless, so-called Mexican or Spanish rice you see in most restaurants, guests at Coyote Cafe are pleasantly surprised as soon as they take a forkful of this rice. This is a real trailblazer of a side dish, with plenty of personality. For best results, use a good, fresh, pure chile powder. The rice will keep for 2 to 3 days in the refrigerator.

This sauce is offered at most taco stands throughout Mexico and is probably the one most widely served with tacos. Chile de árbol—literally “treelike”—is searingly hot, with a smoky, grassy flavor, but its heat is tamed slightly in this recipe by the tomatoes. A variation using serranos follows.

Plantains are cooked at all stages of ripeness, but for this recipe, they should be bought and used green for ease in slicing and frying. These chips are great for buffets and go well with tacos with seafood fillings.

When you want a chile with distinctive flavor and a blast of heat for a salsa with Caribbean roots, the habanero is an obvious choice. It is native to the Caribbean basin, which includes the Yucatán region of Mexico. The flavor of habaneros has tropical overtones that perfectly complement fruit like mangoes and bananas. A little goes a long way—despite its diminutive size, it is the hottest of all chiles available in the United States and Mexico. This salsa makes a great condiment for pork, chicken, or fish.

Here is the recipe used at the Coyote Café. Along with chopped onions, fresh cilantro, salsa tomatillo, and red chile sauce, it’s always offered as a basic condiment with tacos, regardless of whatever special salsa is paired with a particular taco filling. Salsa fresca is used in Mexico like we use ketchup—to wake up plain foods. But salsa fresca is better than ketchup because it is made fresh—ripe tomatoes, a bit of onion for crunch, the heat of green chile, the tang of fresh lime juice, and the refreshing lift of aromatic cilantro.

Tacos are served at all the Mexican markets for workers and shoppers who want a quick bite, including breakfast, as the markets usually open at sunrise. In the Southwest, small restaurants offer whole menus of breakfast tacos (my favorite, Taco Taco, in San Antonio, Texas, offers fifteen morning choices). And breakfast tacos and burritos have become an increasing familiar option along with bagels and pastries at most major airports in the United States and at the drive-throughs of many national fast-food chains. Not only are these vegetarian tacos a fiery morning wake-up, they’re good anytime as part of a larger meal, particularly alongside grilled or roasted meats or fish.

The green tomatillo has a bright sharp flavor akin to that of green plums or rhubarbs. In the winter months, when it’s sometimes hard to get fresh red tomatoes, I use tomatillos, which are available all year. This sauce makes the ideal cool counterpart to spicy salsas. The unusual addition of ice keeps the cilantro green when pureed with the other ingredients.

Bacon, red chile, and honey are a heavenly combination that I first tried in Santa Fe. I had found a really delectable red chile honey made in the Taos area of northern New Mexico. The combination of sweet, aromatic honey and earthy piquant red chile is a wonderful marriage that enhances both. You can make your own version: add a good fresh red chile powder or puree of fresh red chiles to a wild honey that isn’t too sweet. For these tacos, buy the best quality bacon you can find—it will make a huge difference in taste. For a more authentic Mexican flavor, you can substitute guava jam for the honey.

Spicy breakfast foods are the norm in Latin America or Asia, but not in the United States. I have always liked a spicy breakfast, finding that bland, starchy choices like bagels, toast, or pastries with sugar tend to make me sort of sleepy in the morning. This taco filling is another simple version of spicy scrambled eggs and would also make a great omelet when you don’t want tacos. Dry-roasting the jalapeños gives the dish a heady, smoky quality and cuts the richness of the eggs. A natural cream cheese would be another tasty accompaniment, with smoked salmon slices for garnish.

Chorizo was one of the first dishes that I learned to cook at home, prompted by a longing for it after visiting Mexico as a youth, where it was usually served for breakfast with eggs. No more dried, tough, salty bacon for me. I was a chorizo convert, and I was determined to have it for breakfast. While there were good local Mexican markets at the time, I found a simple recipe for chorizo in a Mexican cookbook of my mother’s (which I still have almost fifty years later). That homemade chorizo became our Sunday morning ritual. I measured out all the spices—the chile powders, the canela, the cumin, and other seasonings—and added them to the pan along with fresh ground pork. I stirred the mixture slowly, keeping it moist, until it was ready. Breakfast had become exciting again! For this filling, I prefer chorizo that has not been ground too fine and with plenty of fat. You can add additional spices and seasonings like red chile powder or roasted fresh green jalapeños to it while cooking to enhance or alter flavors.

This is a very simple taco, common throughout Mexico, that I ate at whatever local market was nearby on almost all of my mornings there. It was always accompanied by copious amounts of orange juice freshly squeezed with a portable juicer at a neighboring street cart. They are a great way to start a day and one of my longtime favorites. Consider this recipe a tasty base for ingredients—whatever sounds good to you. Green chile powder is a nice addition, as is chipotle powder.

Buffalo was (and still is) the primary game meat of the American Indians of the Southwest pueblos. They either hunted buffalo or, if they were an agrarian society like most pueblo tribes, they traded corn and other supplies for buffalo jerky and buffalo skins. Originally, there were over 60 million buffalo or bison roaming the continental United States from the Northwest all the way to Virginia. But by the 1920s, they were almost extinct from overhunting, with only 1,200 left. Fortunately, they have been brought back through effort and careful husbandry, and there are many suppliers of buffalo meat today. When planning my fall menus, I always include buffalo and pair it with local New Mexican fruits like our excellent apples from the Velarde Valley. Any high-quality buffalo sausage will work for this recipe, or substitute a game or lamb sausage.