Make Ahead

This is an unusual tart. Not just for its brilliant red color, but for how it takes people by surprise when it’s turned out onto a serving platter. Be sure to plan in advance, as the apples really benefit from marinating in the red wine for at least one day, although two days of steeping gives them the best color. You’ll find the tart worth the wait.

This is the dessert for lemon lovers. It’s light, but supersaturated with lemon flavor. Semifreddo usually refers to a dessert that’s partially frozen, but this cake layered with lightened lemon curd was christened “semifreddo” by the Italian American chef at the time at Chez Panisse. I don’t know about you, but I find it pretty hard to win an argument with an Italian, so I let the name stick. I based this recipe on the lemon semifreddo that one of my colleagues, Linda Zagula, made at the restaurant. It was not only popular with the customers, but with me, too—I couldn’t resist sneaking a mouthful every so often. And from the scraped-clean spoons I’d find hidden in the pastry fridge after all the guests had gone home, I knew I wasn’t the only one.

Here’s a superb dessert for highlighting summer peaches when they are at their peak of flavor and so juicy that you struggle to pick up the slippery slices that elude your grasp. This is an ideal dessert to bring to a summertime picnic or barbecue: it’s easy to assemble in advance and even easier to eat.

Although it may seem a little strange, combining chocolate and chile peppers is a Mayan tradition that dates back over 2,000 years. It later became a popular treat among the Aztecs as well. now they may not have been playing with Sriracha, but I’m sure they would have if they could have!

Ready to think outside the box? While it may take a touch more time than its boxed counterpart, this creamy casserole is exponentially better than anything off the grocery shelves. The light crunch of the panko bread crumbs set against the thick, gooey underbelly of cheese-laden pasta makes for a most decadent taste and texture experience. Feel free to experiment, trading out some of the Cheddar for Gruyère or a smoked Gouda, if you so desire.

This is a delectable and buttery-tasting sauce, guaranteed to take any dessert from simple to sublime in a single spoonful. You’ll find one hundred and one reasons to add this to your favorite desserts.

This vegan chocolate crème is a luxurious filling or topping for any cake. It produces a great custardlike quality thanks to the silken tofu. Add 1 or 2 tablespoons of your favorite liqueur to flavor this versatile filling. Try Amaretto, Frangelico, or Grand Marnier, for a special treat.

This is a wonderful all-purpose topping for cakes, fresh fruit, granola, and more. Though the taste is rich and velvety, it’s actually low fat and packed with protein as an added bonus.

This is the most versatile filling for many classic desserts. Using a fresh vanilla bean is the key to a great pastry cream.

For an agave nectar dessert home run, top an Ultimate Fudgy Brownie (page 37) with your choice of vanilla ice cream or frozen yogurt, add this hot fudge sauce, and top it off with Agave Nectar Whipped Cream (page 113).

This blueberry topping can also be used over ice cream or yogurt.

I created this cookie recipe as a way to sneak some veggies into my daughter Sofia’s diet when she went through the “I’m not eating any vegetables” stage. She loved them then and still adores them, zucchini and all. These moist, soft cookies are low-fat, high fiber, and a perfect not-too-sweet treat. They also freeze well.

This tea bread gets its nutty flavor and texture from wild rice. The nuts and cranberries inside make an appealing visual presentation. Spread a little nonfat Greek-style yogurt on top, instead of cream cheese, for a delicious low-fat breakfast.

I keep a batch of these low-fat muffins in my freezer at all times. They stand in as cupcakes when my daughter, Sofia, asks, “What’s for dessert?” For a quick and easy low-fat frosting, spread a little Greek-style yogurt over the top, drizzle with agave nectar, and add a sprinkle of cinnamon. Perfect!

I first made this delicious, super-crunchy granola while consulting for Edge of the Woods, a great natural foods market, bakery, and vegetarian café in New Haven, Connecticut. At the time, I was developing lots of agave nectar desserts and goodies for diabetics and clients concerned with sugar when it occurred to me that there were no good-tasting, sugar-free granolas available. Hence the birth of Orange Pecan Granola, a staple in our household! Great on its own as a snack, or sprinkle it over yogurt, fresh fruit, or even frozen yogurt for dessert.

For people—and especially kids—who like crisply textured sweets, there’s nothing like a ginger snap to scratch that itch. Many of my clients worry that they’ll have to give up sweet treats like cookies during treatment. Nonsense. You just have to be smart about it, and this recipe shows you how: It uses quality ingredients (and no refined flour) and many cancer-fighting spices. There’s just one caveat: Make the dough at least three hours before you want to bake the cookies, and preferably an entire day ahead. Once you make the dough, it can be stored in the refrigerator for up to five days. Chilling the dough makes it easier to cut the cookies and also gives the flavors a chance to come together so the cookies taste their very best.

One day my coauthor, Mat, was reminiscing to his mom, Clair, about an ice cream store he worked at while in college. “I told her that I got so sick of ice cream that for two years after I quit I couldn’t go near it.” At which point Clair mentioned that as a girl she worked for years at the chocolate counter at Gimbel’s, one of New York’s famous retailers. Gimbel’s let you eat as much chocolate as you liked on the job, so long as you didn’t take any home. “I asked Mom if she ever got sick of chocolate. She just looked at me like I was nuts and said, ‘Why would I?’” Which brings us to these little morsels. For chocolate aficionados, nothing provides a better fix than a truffle. My friend Wendy, an incredible chocolatier, designed these confections from a scrumptious mélange of chocolate, dates, orange zest, and ground nuts, all rolled in coconut. I could tell you that the reason to eat these is because they’re high in protein and phytochemicals, but how ‘bout we just call that a nice side benefit of yum! Since you’re going to indulge in a chocolate dessert, be sure to make it the best by using high-quality chocolate.

Yogurt is a wonderful international culinary staple that’s been subverted by American agribusiness. Contrary to popular belief, genuine yogurt is anything but the thick, overly sweetened blend you’re likely to find in the refrigerated section at your local grocery store. Designed as quickie substitutes for breakfast, too often they’re laden with copious sugar for a rapid ride on the glucose express. Real yogurt—the healthier version known to the rest of the world—is generally much lighter. It’s also served in a wider variety of contexts, such as Indian raitas, served as a condiment, and Greek tzatziki, a combination of cucumbers and yogurt served as a dip, condiment, or spread. Yogurt (the name is Turkish) is meant to refresh, and this version is an ideal topping on cucumbers, lamb, or Middle Eastern Chickpea Burgers (page 112). When I first proposed this blend, one of my recipe testers looked at the long list of ingredients and asked, “all this for yogurt?” And then she took a taste …

Like the Cilantro Lime Vinaigrette, this recipe works wonderfully with salads or as a quick way to dress up fish or meat. The lemon kick makes this a great partner for My Family’s Favorite Chicken (page 111).

The flavors in this wonderful chutney make it a good choice for brightening just about any dish.