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Whole-Wheat Spaghetti with Herb-Almond Pesto and Broccoli

A snappy almond-and-herb pesto is a fresh departure from the classic pine-nut-and-basil version. For an even more nutritious variation, add three tablespoons ground flaxseed to the pesto.

Recipe information

  • Yield

    serves 6

Ingredients

12 ounces whole-wheat spaghetti
1 1/4 ounces whole blanched almonds, toasted (page 53)
2 tablespoons finely grated lemon zest, plus 1/4 cup fresh lemon juice (from about 3 lemons)
1 garlic clove
1 cup packed fresh flat-leaf parsley
1/2 cup packed fresh mint leaves
1/4 cup packed fresh tarragon leaves
Coarse salt and freshly ground pepper
3 tablespoons extra-virgin olive oil
2 heads (2 1/4 pounds) broccoli, cut into small florets (about 6 cups)
3 tablespoons part-skim ricotta cheese
Lemon wedges, for serving

Preparation

  1. Step 1

    Bring a large pot of water to a boil. Cook pasta until al dente according to package instructions. Reserve 1/2 cup cooking liquid; drain pasta.

    Step 2

    Pulse almonds in a food processor until finely ground. Add 1 tablespoon lemon zest along with the lemon juice, garlic, herbs, and 1/2 teaspoon salt; process until finely chopped. With machine running, gradually add 2 tablespoons oil and the reserved cooking water; process until pesto is smooth. The pesto will keep for 1 week in the refrigerator or up to 1 month in the freezer; store in an airtight container, covered with a thin layer of olive oil. To serve, bring the pesto to room temperature (never heat it), pour off extra oil from top, and stir in a little water, if necessary, to achieve the proper consistency.

    Step 3

    Heat a large sauté pan over medium-high. Add remaining 1 tablespoon oil. When hot, add broccoli and 1 1/2 teaspoons salt; season with pepper. Cook, tossing occasionally, until broccoli is lightly browned and crisp, 5 to 7 minutes. Add pasta and pesto; toss to coat.

    Step 4

    Divide pasta among six bowls. Dollop with ricotta, and sprinkle with remaining 1 tablespoon zest, dividing evenly. Squeeze lemon wedges over tops, and serve immediately.

  2. Nutrition Information

    Step 5

    (Per Serving)

    Step 6

    Calories: 345

    Step 7

    Saturated Fat: 1g

    Step 8

    Unsaturated Fat: 7g

    Step 9

    Cholesterol: 3mg

    Step 10

    Carbohydrates: 56g

    Step 11

    Protein: 16g

    Step 12

    Sodium: 448mg

    Step 13

    Fiber: 14g

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