Whole-Grain Toast with Goat Cheese and Raspberries

Name: Whole-Grain Toast with Goat Cheese and Raspberries
Yield: serves 2
Ingredients: 2 slices whole-grain bread, toasted; 2 ounces fresh goat cheese; 1/2 cup (3 ounces) fresh raspberries; 1 tablespoon honey

January 26, 2012

Goat cheese may be a good option for those who can’t tolerate cow’s milk, and when combined with tart raspberries on toasted bread, it’s hard for anyone to resist.

Recipe information

Yield
serves 2

Ingredients

2 slices whole-grain bread, toasted

2 ounces fresh goat cheese

1/2 cup (3 ounces) fresh raspberries

1 tablespoon honey

Preparation

Step 1
Dividing evenly, spread toast with goat cheese and top with berries. Mash the berries slightly with a fork, and drizzle with honey.
Nutrition Information
Step 2
(Per Serving)
Step 3
Calories: 205g
Step 4
Saturated: 4.4g
Step 5
Unsaturated Fat: 2.4g
Step 6
Cholesterol: 13mg
Step 7
Carbohydrates: 28g
Step 8
Protein: 8.8g
Step 9
Sodium: 261mg
Step 10
Fiber: 4g

Power Foods

TagsToast Sandwich Goat Cheese Cheese Dairy Raspberry Berry Fruit Snack Starter Breakfast Brunch Lunch Dinner Nut Free Vegetarian Quick Easy 5 Ingredients or Fewer 30 Minutes or Less Weeknight Meals No-Cook Cookbooks

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