Vegetable-Rice Bowl with Miso Dressing

Name: Vegetable-Rice Bowl with Miso Dressing
Yield: serves 4
Ingredients: 1 cup dried red azuki beans; Coarse salt; 2 cups short-grain brown rice; 3 1/4 cups water; 1/2 butternut squash, peeled, seeded, and cut into 1/2-inch-thick pieces (4 cups); 14 ounces (1 package) firm tofu, halved and cut into 1/2-inch-thick triangles; 1/4 pound mixed greens, such as kale, chard, and beet greens (8 cups), stemmed, leaves chopped; 1 piece (1 inch) fresh ginger, peeled and coarsely chopped; 2 tablespoons plus 2 teaspoons white miso; 1/4 cup low-sodium tamari; soy sauce; 1/4 cup water; 1 tablespoon plus 1 teaspoon toasted sesame oil; 2 tablespoons dried arame or wakame (seaweed); 1 daikon radish, peeled and finely grated (about 1/2 cup); 2 teaspoons ume plum vinegar or seasoned rice vinegar; 8 umeboshi plums, halved and pitted (optional); Gomashio (sesame seeds dotted with salt) or toasted sesame seeds

January 26, 2012

Think of this recipe as a basic formula for making rice bowls, and then vary the beans (use canned ones to save time), squash, and greens, as desired.

Recipe information

Yield
serves 4

Ingredients

For the rice bowl

1 cup dried red azuki beans

Coarse salt

2 cups short-grain brown rice

3 1/4 cups water

1/2 butternut squash, peeled, seeded, and cut into 1/2-inch-thick pieces (4 cups)

14 ounces (1 package) firm tofu, halved and cut into 1/2-inch-thick triangles

1/4 pound mixed greens, such as kale, chard, and beet greens (8 cups), stemmed, leaves chopped

For the dressing

1 piece (1 inch) fresh ginger, peeled and coarsely chopped

2 tablespoons plus 2 teaspoons white miso

1/4 cup low-sodium tamari

soy sauce

1/4 cup water

1 tablespoon plus 1 teaspoon toasted sesame oil

For the condiments

2 tablespoons dried arame or wakame (seaweed)

1 daikon radish, peeled and finely grated (about 1/2 cup)

2 teaspoons ume plum vinegar or seasoned rice vinegar

8 umeboshi plums, halved and pitted (optional)

Gomashio (sesame seeds dotted with salt) or toasted sesame seeds

Preparation

Step 1
Prepare the rice bowl: Place beans in a bowl; add enough water to cover by about 2 inches. Let soak overnight in the refrigerator. Drain beans, and rinse under cold running water; drain again. Transfer to a medium saucepan. Cover with water by about 2 inches, and bring to a boil. Reduce heat; simmer, stirring occasionally, until tender, about 30 minutes, seasoning with 1 teaspoon salt halfway through and adding more water, if necessary, to keep beans covered. Drain.
Step 2
Meanwhile, place rice in another saucepan; add the 3 1/4 cups cold water and a large pinch of salt. Bring to a boil, stir once, and reduce heat. Simmer, covered, until rice is tender and has absorbed all liquid, 45 to 50 minutes. Remove from heat, and let stand (covered) 10 minutes.
Step 3
Place the bottom basket of a large 2-tiered bamboo steamer in a wok or large pan filled with about 1 inch of simmering water (the water should just reach to bottom of basket; alternatively, use two pans fitted with steamer inserts). Carefully place squash slices in a single layer in bottom basket. Cover, and steam 10 minutes. Place tofu in a single layer in top basket, and top with greens. Cover, and carefully set atop bottom basket; steam until greens and squash slices are tender, 7 to 8 minutes more.
Step 4
Meanwhile, make the miso dressing: Process ginger, miso, tamari, and the 1/4 cup water in a food processor until smooth. With machine running, gradually add oil, and process until combined. Transfer to a small bowl.
Step 5
Prepare the condiments: In a small bowl, cover seaweed with cool water. Let stand until soft, 10 to 15 minutes. Drain. Toss together daikon and vinegar in another bowl.
Step 6
To serve, fluff rice with a fork and divide among four serving bowls; arrange beans, greens, tofu, squash, and seaweed on top, dividing evenly. Top each bowl with about 1 tablespoon daikon mixture and 2 plums. Drizzle with dressing, and sprinkle with gomashio.
Nutrition Information
Step 7
(Per Serving)
Step 8
Calories: 808
Step 9
Saturated Fat: 2g
Step 10
Unsaturated Fat: 5g
Step 11
Cholesterol: 0mg
Step 12
Carbohydrates: 142g
Step 13
Protein: 34g
Step 14
Sodium: 1491mg
Step 15
Fiber: 18g

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Recipe information

Ingredients

For the rice bowl

For the dressing

For the condiments

Preparation

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Nutrition Information

Step 7

Step 8

Step 9

Step 10

Step 11

Step 12

Step 13

Step 14

Step 15

Recipe notes