Turkey Cutlets with Two Sauces

Preparation

1. Step 1

   Prepare the pasta using the package directions, omitting the salt and oil.

   Step 2

   Meanwhile, preheat the oven to 375°F. Lightly spray a 1 1/2-quart shallow baking dish or 13 x 9 x 2-inch baking dish with olive oil spray.

   Step 3

   Spread the pasta in the dish. Pour the broth over the pasta. Place the turkey in one layer over the pasta. Sprinkle with the panko. Lightly spray with olive oil spray.

   Step 4

   Bake, covered, for 35 minutes. Pour the spaghetti sauce over the casserole. Pour the Alfredo sauce over the spaghetti sauce. Bake, uncovered, for 8 to 10 minutes, or until the sauce is warmed through and the turkey is no longer pink in the center.

2. nutrition information

   Step 5

   (Per Serving)

   Step 6

   Calories: 398

   Step 7

   Total Fat: 5.5g

   Step 8

   Saturated: 2.5g

   Step 9

   Trans: 0.0g

   Step 10

   Polyunsaturated: 1.0g

   Step 11

   Monounsaturated: 0.5g

   Step 12

   Cholesterol: 76mg

   Step 13

   Sodium: 365mg

   Step 14

   Carbohydrates: 50g

   Step 15

   Fiber: 8g

   Step 16

   Sugars: 4g

   Step 17

   Protein: 38g

   Step 18

   Dietary Exchanges

   Step 19

   3 1/2 Starch

   Step 20

   3 Very Lean Meat