Tropical Fruit Medley

Name: Tropical Fruit Medley
Yield: 4 to 6 servings
Ingredients: One 20-ounce can unsweetened pineapple chunks, well drained; 2 kiwi fruits, peeled and sliced; 1 large mango, pitted, peeled, and diced; 1 medium papaya, pitted, peeled, and diced, or 1 large banana, sliced; One 8-ounce container lemon or lime low-fat yogurt or soy yogurt

December 9, 2011

This sunny combination of fruits will ease the monotony of winter’s limited fresh fruit choices.

Recipe information

Yield
4 to 6 servings

Ingredients

One 20-ounce can unsweetened pineapple chunks, well drained

2 kiwi fruits, peeled and sliced

1 large mango, pitted, peeled, and diced

1 medium papaya, pitted, peeled, and diced, or 1 large banana, sliced

One 8-ounce container lemon or lime low-fat yogurt or soy yogurt

Preparation

Step 1
Combine the first 4 ingredients in a mixing bowl and stir together.
Step 2
Serve in individual dessert bowls with a dollop of the yogurt on top.
nutrition information
Step 3
Calories: 175
Step 4
Total Fat: 0g
Step 5
Protein: 3g
Step 6
Carbohydrate: 38g
Step 7
Cholesterol: 1mg
Step 8
Sodium: 25mg

The Vegetarian 5-Ingredient Gourmet

TagsFruit Dessert Dessert Pineapple Fruit Kiwi Mango Stone Fruit Papaya Yogurt Dairy Vegetarian Nut Free Gluten Free Quick Easy 5 Ingredients or Fewer No-Cook Winter Cookbooks

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