Skip to main content

The Cabbage Soup Diet

3.6

(17)

Image may contain Bowl Dish Food Meal Soup Bowl Soup Human and Person

Wonderfully pure, a "vat" of this stuff lasts about a week, depending on how much you eat each day. Eat as much of the soup as you like, as often as you like.

Ingredients

1 head green cabbage, finely shredded or chopped
2 large onions, chopped
16 to 28 ounces canned tomatoes, chopped with juices
2 green bell peppers, seeded and chopped
4 celery stalks with leaves, chopped
6 carrots, peeled and sliced
1/2 pound green beans, stem ends snapped, sliced on the diagonal
Black pepper to taste
Chopped fresh herbs, such as parsley, sage, dill, cilantro, or thyme

Garnish

Balsamic vinegar or lemon or lime juice
Minced fresh herbs
Chopped green onions

Preparation

  1. To Prepare

    Step 1

    Prep all the ingredients as directed in the recipe list.

  2. To Cook

    Step 2

    Put all the vegetables in a big soup pot and cover with water. Bring to a boil over high heat, then reduce the heat to medium and boil gently for 10 minutes. Cover, reduce the heat to low, and simmer until all the vegetables are soft. Stir in the black pepper and chopped herbs.

  3. To Serve

    Step 3

    This soup can be served hot or cold. It can be pureed or partially pureed to vary textures. It can be seasoned differently for variety, with balsamic vinegar, lemon or lime juice, different fresh herbs, or chopped green onions.

Reprinted with permission from An Exaltation of Soups by Patricia Solley. © 2004 Three Rivers Press
Read More
Like airy lemon chiffon cake and a Cadbury egg–inspired tart.
Turn humble onions into this thrifty yet luxe pasta dinner.
Like coconut lentil soup and chicken stroganoff.
A warmly spiced Ashkenazi charoset, perfect for your Passover seder—or spooned over yogurt the next morning.
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
Put that half-full tub to use with recipes that go beyond the Italian American classics.
This one-pot dinner cooks chicken thighs directly on top of a bed of flavorful cilantro rice studded with black beans for a complete dinner.
Use this classic lemon curd on scones, in yogurt, or between layers of meringue.