Tangy Roasted Asparagus

Preparation

1. Step 1

   Preheat the oven to 425°F.

   Step 2

   Line a baking sheet with aluminum foil. Lightly spray the foil with cooking spray. Arrange the asparagus in a single layer on the foil. Lightly spray the asparagus with cooking spray.

   Step 3

   Roast for 10 minutes, or until just tender and beginning to brown lightly on the tips.

   Step 4

   In a small saucepan, stir together the remaining ingredients. Cook over medium heat for 1 minute, or just until the margarine melts. Stir. Drizzle over the asparagus. Gently roll the asparagus to coat.

2. Cook’s Tip

   Step 5

   Be sure to pat the asparagus spears dry before placing them on the baking sheet. Otherwise they won’t roast, and the taste of the dish will be altered.

3. Nutrition information

   Step 6

   (Per serving)

   Step 7

   Calories: 35

   Step 8

   Total fat: 1.0g

   Step 9

   Saturated: 0.0g

   Step 10

   Trans: 0.0g

   Step 11

   Polyunsaturated: 0.5g

   Step 12

   Monounsaturated: 0.5g

   Step 13

   Cholesterol: 0mg

   Step 14

   Sodium: 96mg

   Step 15

   Carbohydrates: 5g

   Step 16

   Fiber: 2g

   Step 17

   Sugars: 3g

   Step 18

   Protein: 2g

   Step 19

   Calcium: 25mg

   Step 20

   Potassium: 284mg

4. Dietary Exchanges

   Step 21

   1 vegetable