Swiss Chard, Mushroom, and Quinoa Salad

Preparation

1. Step 1

   In a medium saucepan, bring the water to a boil. Add quinoa and reduce heat to a simmer. Cover and cook until quinoa is tender and has absorbed all liquid, about 15 minutes. Remove from heat. Meanwhile, heat 1 teaspoon oil in a large skillet over medium. Cook chard (stems and leaves), stir ring occasionally, until wilted and tender, about 8 minutes. Add 1/4 teaspoon salt; season with pepper. Add red pepper flakes, and toss to combine. Transfer to a platter.

   Step 2

   Add remaining 2 teaspoons oil and the garlic to skillet. Cook over medium heat, stirring, until garlic is lightly golden, about 1 minute. Add mushrooms, and cook, stirring occasionally, until they start to release their juices, about 3 minutes. Add 1/2 teaspoon salt; season with pepper. Cook, stirring occasionally, until mushrooms are tender, about 5 minutes. Stir in quinoa; cook to heat through, about 1 minute. Stir in thyme; remove from heat.

   Step 3

   To serve, divide chard among plates, and spoon quinoa mixture on top. Sprinkle parmesan over each portion.

2. Nutrition Information

   Step 4

   (Per Serving)

   Step 5

   Calories: 252

   Step 6

   Saturated Fat: 1g

   Step 7

   Unsaturated Fat: 6g

   Step 8

   Cholesterol: 3mg

   Step 9

   Carbohydrates: 38g

   Step 10

   Protein: 1g

   Step 11

   Sodium: 666mg

   Step 12

   Fiber: 5g