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Sweet Bread-and-Butter Pickles

These quick-fix pickles have the traditional flavor you expect but only 1 milligram of sodium, a tremendous saving compared to commercial pickles of the same variety.

Recipe information

  • Yield

    Makes 4 cups; 1/4 cup per serving

Ingredients

1 pound pickling, or Kirby, cucumbers (about 4), unpeeled
1 medium onion, sliced
1 cup water
3/4 cup cider vinegar
1/2 cup sugar
1 teaspoon pink peppercorns (optional)
1/2 teaspoon mustard seeds
1/4 teaspoon turmeric

Preparation

  1. Step 1

    With a knife or crinkle cutter, cut the cucumbers crosswise into 1/4-inch slices. You should have about 4 cups. Line a colander with two or three paper towels. Put the cucumbers and onion in the colander, cover with additional paper towels, and set a plate on top to slightly weigh the cucumber mixture down (this will help remove any excess moisture). Let stand for 5 to 10 minutes.

    Step 2

    In a large saucepan, bring the remaining ingredients to a boil over high heat. Reduce the heat to medium and stir in the cucumbers and onion. Cook for 3 minutes, or until tender-crisp, stirring occasionally. Remove from the heat and let cool for 15 minutes. Transfer to an airtight container large enough to hold the cucumber mixture and liquid (a clean large pickle jar works well) and refrigerate for at least 4 hours before serving. The pickles will keep in the refrigerator for up to two weeks.

  2. Sweet Pickle Relish

    Step 3

    Finely chop the cucumbers and onion, and add 1 finely chopped medium green or red bell pepper. Bring all the ingredients to a simmer over medium-high heat. Reduce the heat and simmer for 10 to 15 minutes, or until the relish is thickened, stirring occasionally. Store as directed on page 274.

  3. Cook’s Tip on Pink Peppercorns

    Step 4

    These dried berries from the Baies rose plant are not true peppercorns, but are peppery in taste and beautiful in color. Find them in gourmet shops or upscale grocery stores.

  4. Nutrition information

    Step 5

    (Per serving)

    Step 6

    Calories: 33

    Step 7

    Total fat: 0.0g

    Step 8

    Saturated: 0.0g

    Step 9

    Trans: 0.0g

    Step 10

    Polyunsaturated: 0.0g

    Step 11

    Monounsaturated: 0.0g

    Step 12

    Cholesterol: 0mg

    Step 13

    Sodium: 1mg

    Step 14

    Carbohydrates: 8g

    Step 15

    Fiber: 1g

    Step 16

    Sugars: 7g

    Step 17

    Protein: 0g

    Step 18

    Calcium: 10mg

    Step 19

    Potassium: 62mg

  5. Dietary Exchanges

    Step 20

    1/2 other carbohydrate

  6. Nutrition information: (Sweet Pickle Relish)

    Step 21

    (Per serving)

    Step 22

    Calories: 35

    Step 23

    Total fat: 0.0g

    Step 24

    Saturated: 0.0g

    Step 25

    Trans: 0.0g

    Step 26

    Polyunsaturated: 0.0g

    Step 27

    Monounsaturated: 0.0g

    Step 28

    Cholesterol: 0.0mg

    Step 29

    Sodium: 2mg

    Step 30

    Carbohydrates: 8g

    Step 31

    Fiber: 1g

    Step 32

    Sugars: 7g

    Step 33

    Protein: 0g

    Step 34

    Calcium: 11mg

    Step 35

    Potassium: 75mg

  7. Dietary Exchanges

    Step 36

    1/2 other carbohydrate

American Heart Association Low-Salt Cookbook, 4th Edition
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