Stir-Fried Tofu and Bok Choy

Preparation

1. Step 1

   Cut the tofu into 1/2-inch-thick slices. Blot well between clean tea towels or several layers of paper towel, and cut into 1/2-inch dice.

   Step 2

   Heat the oil in a stir-fry pan or wide skillet. Add the tofu and stir-fry over medium-high heat until golden on most sides, about 10 minutes.

   Step 3

   Add the bok choy, stir-fry sauce, and about 2 tablespoons of water. Quickly stir together, then stir-fry for another 3 to 4 minutes, just until the bok choy is wilted. Stir in the peanuts, and serve at once.

2. Menu

   Step 4

   Stir-Fried Tofu and Bok Choy (this page)

   Step 5

   Chinese-Style Vegetable Fried Rice (page 94)

   Step 6

   Sliced red bell peppers

   Step 7

   Orange sections (in season)

   Step 8

   or fresh fruit of your choice

3. nutrition information

   Step 9

   Calories: 186

   Step 10

   Total Fat: 12g

   Step 11

   Protein: 12g

   Step 12

   Carbohydrate: 6g

   Step 13

   Cholesterol: 0mg

   Step 14

   Sodium: 437mg