Name: Stir-Fried Pork with Five Vegetables
Yield: Makes 4 servings
Ingredients: 6 ounces pork tenderloin, thinly sliced crosswise, then cut into 1/2-inch-wide strips; 4 teaspoons reduced-sodium soy sauce; 2 teaspoons grated orange peel; 1 teaspoon plus 1 tablespoon minced peeled fresh ginger; 1/4 cup orange juice; 1 tablespoon honey; 1 tablespoon rice vinegar; 1 tablespoon cornstarch; 1/4 teaspoon dried crushed red pepper; 3/4 cup water; 8 ounces green beans, trimmed, cut into 1-inch pieces; 1 cup thinly sliced carrots; 2 cups small broccoli florets; 1 red bell pepper, coarsely chopped; 1 yellow crookneck squash, sliced; 1 tablespoon vegetable oil; 4 garlic cloves, minced; 1/2 cup thinly sliced green onions

Serve this dish with brown rice.

Recipe information

Yield
Makes 4 servings

Ingredients

6 ounces pork tenderloin, thinly sliced crosswise, then cut into 1/2-inch-wide strips

4 teaspoons reduced-sodium soy sauce

2 teaspoons grated orange peel

1 teaspoon plus 1 tablespoon minced peeled fresh ginger

1/4 cup orange juice

1 tablespoon honey

1 tablespoon rice vinegar

1 tablespoon cornstarch

1/4 teaspoon dried crushed red pepper

3/4 cup water

8 ounces green beans, trimmed, cut into 1-inch pieces

1 cup thinly sliced carrots

2 cups small broccoli florets

1 red bell pepper, coarsely chopped

1 yellow crookneck squash, sliced

1 tablespoon vegetable oil

4 garlic cloves, minced

1/2 cup thinly sliced green onions

Preparation

Step 1
Mix pork, 2 teaspoons soy sauce, 1 teaspoon orange peel, and 1 teaspoon ginger in medium bowl; let stand 1 hour.
Step 2
Mix orange juice, next 4 ingredients, and 2 teaspoons soy sauce in small bowl.
Step 3
Bring 3/4 cup water to boil in large nonstick skillet. Add beans and carrots; cover and cook 3 minutes. Add broccoli, bell pepper, and squash; cover and cook 2 minutes. Drain vegetables; set aside.
Step 4
Heat same skillet over high heat. Add oil, garlic, 1 teaspoon orange peel, and 1 tablespoon ginger; stir 10 seconds. Add pork and stir-fry 1 minute. Add cooked vegetables; stir-fry until pork is cooked, about 2 minutes. Remix orange-juice mixture; add to skillet and stir-fry until sauce thickens, about 1 minute. Sprinkle with green onions and serve.

Nutrition Per Serving

Per serving: calories

187; total fat

5 g; saturated fat

1 g; cholesterol

25 mg

#### Nutritional analysis provided by Bon Appétit

Recipe information

Ingredients

Preparation

Step 1

Step 2

Step 3

Step 4

Nutrition Per Serving

Recipe notes