An outstanding member of the Brassica family, broccoli aids in detoxification, and steaming is the best cooking method for retaining the vegetable’s potent nutrients. Miso, or fermented soybean paste, contains B vitamins, protein, and probiotics, which strengthen immunity.
Recipe information
Yield
serves 4
Ingredients
Preparation
Step 1
Fill a pot with 2 inches of water. Set a steamer basket (or colander) in pot; bring water to a boil. Place broccoli florets in basket, and steam until bright green and just tender, about 5 minutes.
Step 2
Meanwhile, mix together miso, sesame seeds, the lemon juice, and oil in a bowl. Slowly add tofu and 2 tablespoons water, stirring until combined; if dressing is too thick, add up to 1 tablespoon more water.
Step 3
Transfer broccoli to a serving dish; drizzle with dressing, and garnish with red bell pepper.
Nutrition Information
Step 4
(Per Serving)
Step 5
Calories: 116
Step 6
Saturated Fat: .8g
Step 7
Unsaturated Fat: 4.9g
Step 8
Cholesterol: 0mg
Step 9
Carbohydrates: 8.4g
Step 10
Protein: 4.8g
Step 11
Sodium: 261mg
Step 12
Fiber: 2.7g
