Spinach and Mushroom Sauté

Preparation

1. Step 1

   In a large nonstick skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the mushrooms and onion for 3 minutes, or until soft, stirring frequently.

   Step 2

   Stir in the garlic. Cook for 30 seconds, stirring frequently.

   Step 3

   Stir in the spinach. Cook for 1 1/2 to 2 minutes, or until just wilted, stirring frequently. Remove the skillet from the heat.

   Step 4

   Gently stir in the tomatoes. Sprinkle with the Parmesan and pine nuts.

2. nutrition information

   Step 5

   (Per Serving)

   Step 6

   Calories: 69

   Step 7

   Total Fat: 4.0g

   Step 8

   Saturated: 1.0g

   Step 9

   Trans: 0.0g

   Step 10

   Polyunsaturated: 1.0g

   Step 11

   Monounsaturated: 1.5g

   Step 12

   Cholesterol: 3mg

   Step 13

   Sodium: 102mg

   Step 14

   Carbohydrates: 6g

   Step 15

   Fiber: 2g

   Step 16

   Sugars: 3g

   Step 17

   Protein: 5g

   Step 18

   Dietary Exchanges

   Step 19

   1 Vegetable

   Step 20

   1 Fat