Southwestern Posole Stew

Preparation

1. Step 1

   In a large saucepan, heat the oil over medium-high heat, swirling to coat the bottom. Cook the celery, onion, and garlic for about 3 minutes, or until tender, stirring occasionally.

   Step 2

   Stir in the beans, hominy, water, tomato sauce, chili powder, cumin, and pepper. Increase the heat to high and bring to a boil. Reduce the heat and simmer for 5 minutes, or until warmed through. Stir in the salt. Sprinkle with the Cheddar.

2. Cook’s Tip on Hominy

   Step 3

   Look for canned hominy, yellow or white, near the canned corn in the supermarket.

3. nutrition information

   Step 4

   (Per Serving)

   Step 5

   Calories: 227

   Step 6

   Total Fat: 4.5g

   Step 7

   Saturated: 1.0g

   Step 8

   Trans: 0.0g

   Step 9

   Polyunsaturated: 0.5g

   Step 10

   Monounsaturated: 2.5g

   Step 11

   Cholesterol: 2mg

   Step 12

   Sodium: 584mg

   Step 13

   Carbohydrates: 40g

   Step 14

   Fiber: 9g

   Step 15

   Sugars: 4g

   Step 16

   Protein: 10g

   Step 17

   Dietary Exchanges

   Step 18

   2 Starch

   Step 19

   2 Vegetable

   Step 20

   1 Lean Meat