Today’s low-fat sausages make it easy to enjoy heart-healthy versions of some Eastern European dishes, such as this one.
Recipe information
Yield
serves 4, 1 cup per serving
Ingredients
Cooking spray
1 tablespoon canola or corn oil
7 1/2 ounces precooked low-fat smoked sausage ring, cut lengthwise into quarters, then crosswise into 1/4- to 1/2-inch slices
4 cups shredded cabbage or coleslaw mix (about 8 ounces)
3 cups frozen fat-free, no-salt-added cubed hash brown potatoes or 4 medium potatoes, peeled and diced (about 1 pound)
1 14.5-ounce can no-salt-added stewed tomatoes, undrained
1/2 cup chopped onion
1 teaspoon bottled minced garlic or 2 medium garlic cloves, minced
1/8 to 1/4 teaspoon crushed red pepper flakes
1/2 cup dry white wine (regular or nonalcoholic) or water
Preparation
Step 1
Lightly spray a Dutch oven with cooking spray. Pour in the oil, swirling to coat the bottom. Heat over medium-low heat. Add the remaining ingredients except the wine, stirring well. Cook, covered, for 10 minutes.
Step 2
Stir in the wine. Cook for 10 minutes, or until the potatoes are tender, scraping several times to dislodge any browned bits.
nutrition information
Step 3
(Per Serving)
Step 4
Calories: 277
Step 5
Total Fat: 5.0g
Step 6
Saturated: 0.5g
Step 7
Trans: 0.0g
Step 8
Polyunsaturated: 1.0g
Step 9
Monounsaturated: 3.0g
Step 10
Cholesterol: 11mg
Step 11
Sodium: 490mg
Step 12
Carbohydrates: 45g
Step 13
Fiber: 6g
Step 14
Sugars: 7g
Step 15
Protein: 9g
Step 16
Dietary Exchanges
Step 17
2 1/2 Starch
Step 18
2 Vegetable
Step 19
1 Lean Meat
