Silken tofu makes a perfect base for a good, dairy-free dip.
Recipe information
Yield
makes about 1 1/4 cups (6 servings)
Ingredients
1/2 cup pitted pimiento-filled or cured green olives
1/2 medium red bell pepper, diced
1 to 2 scallions, chopped
One 12.3-ounce package firm silken tofu
Freshly ground pepper, optional
Preparation
Step 1
Combine the olives, bell pepper, and scallions in a food processor. Pulse on and off until they are finely and evenly chopped, but not pureed. Transfer to a small serving container.
Step 2
Blend the tofu in the food processor until it is smoothly pureed. Combine with the chopped olive mixture and stir together. Add a few grindings of optional pepper, and serve.
nutrition information
Step 3
Calories: 46
Step 4
Total Fat: 3g
Step 5
Protein: 4g
Step 6
Carbohydrate: 2g
Step 7
Cholesterol: 0mg
Step 8
Sodium: 202mg
