Salmon with Mexican Rub and Chipotle Sour Cream Sauce

Preparation

1. Step 1

   Preheat the oven to 350°F. Line a baking sheet with aluminum foil. Lightly spray the foil with cooking spray.

   Step 2

   In a small bowl, stir together the Chili Powder, cumin, and salt. Sprinkle over both sides of the fish. Using your fingertips, gently press the rub so it adheres to the fish. Transfer the fish to the baking sheet.

   Step 3

   Bake for 20 minutes, or to the desired doneness.

   Step 4

   Meanwhile, in a small bowl, stir together the sauce ingredients.

   Step 5

   Spoon the sauce over the fish. Squeeze the lemon wedges over all.

2. Nutrition Information

   Step 6

   (Per serving)

   Step 7

   Calories: 178

   Step 8

   Total fat: 4.5g

   Step 9

   Saturated: 0.5g

   Step 10

   Trans: 0.0g

   Step 11

   Polyunsaturated: 1.5g

   Step 12

   Monounsaturated: 1.0g

   Step 13

   Cholesterol: 70mg

   Step 14

   Sodium: 254mg

   Step 15

   Carbohydrates: 6g

   Step 16

   Fiber: 0g

   Step 17

   Sugars: 2g

   Step 18

   Protein: 27g

   Step 19

   Calcium: 83mg

   Step 20

   Potassium: 497mg

3. Dietary Exchanges

   Step 21

   1/2 other carbohydrate

   Step 22

   3 lean meat