Wild salmon is widely available in cans. To ensure that you’re getting the most sustainable option, look for the blue Marine Stewardship Council logo on the label. The warming spices that make up curry powder—typically a combination of turmeric, coriander, cinnamon, and cumin, among others—also offer a wealth of health benefits, including boosting metabolism and decreasing inflammation.
Recipe information
Yield
serves 4
Ingredients
Preparation
Step 1
Mix salmon and oil in a bowl, using a fork to flake the salmon. Stir in 1 teaspoon lemon zest along with the lemon juice and shallot. Season with pepper. Spread onto bread slices, dividing evenly.
Step 2
Peel and slice eggs, and place 2 slices on each piece of bread. Mix 1 1/2 teaspoons salt with the curry powder in a small bowl; sprinkle on top of each egg slice. Dividing evenly, sprinkle each with remaining lemon zest and top with sprouts; serve.
nutrition information
Step 3
(Per Serving)
Step 4
Calories: 318g
Step 5
Saturated: 3.1g
Step 6
Unsaturated Fat: 9.3g
Step 7
Cholesterol: 235mg
Step 8
Carbohydrates: 23.3g
Step 9
Protein: 21.3g
Step 10
Sodium: 620mg
Step 11
Fiber: 2.2g
