Rosemary Peas and Pasta

Preparation

1. Step 1

   Prepare the pasta using the package directions, omitting the salt and oil. Reserve 2 cups cooking liquid. Drain the pasta well in a colander.

   Step 2

   Meanwhile, in a large skillet, heat the oil over medium heat, swirling to coat the bottom. Stir in the peas, onion, garlic, rosemary, and red pepper flakes. Cook, covered, for 7 to 10 minutes, stirring occasionally.

   Step 3

   Stir in the reserved cooking liquid and pepper. Cook, covered, for 3 minutes, stirring occasionally.

   Step 4

   In a large bowl, stir together the pasta and pea mixture. Sprinkle with the Parmesan.

2. nutrition information

   Step 5

   (Per Serving)

   Step 6

   Calories: 231

   Step 7

   Total Fat: 4.0g

   Step 8

   Saturated: 0.5g

   Step 9

   Trans: 0.0g

   Step 10

   Polyunsaturated: 1.0g

   Step 11

   Monounsaturated: 1.5g

   Step 12

   Cholesterol: 2mg

   Step 13

   Sodium: 146mg

   Step 14

   Carbohydrates: 40g

   Step 15

   Fiber: 6g

   Step 16

   Sugars: 5g

   Step 17

   Protein: 12g

   Step 18

   Dietary Exchanges

   Step 19

   2 1/2 Starch