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Ravioli or Tortellini with Sweet Potato Sauce

Sweet potato sauce for pasta? It’s offbeat, I’ll admit, but a surprisingly good match. This is wonderful with a quick sauté of bell peppers and squashes; or serve it as suggested in the accompanying menu.

Recipe information

  • Yield

    4 to 6 servings

Ingredients

1 large sweet potato
One 16-ounce package frozen ricotta, tofu, or spinach ravioli or tortellini
1 tablespoon nonhydrogenated margarine
2 to 3 garlic cloves, minced
1 cup 1% low-fat milk or soymilk, or as needed
Salt and freshly ground pepper to taste

Preparation

  1. Step 1

    Bake or microwave the sweet potato in its skin until tender. Plunge into a bowl of cold water.

    Step 2

    Cook the pasta according to package directions, drain, and return to the pot.

    Step 3

    Meanwhile, heat the margarine in a small skillet. Add the garlic and sauté over low heat until golden, about 1 minute, and remove from the heat.

    Step 4

    Drain the sweet potato, peel, and mash it well in a small mixing bowl. Add the sautéed garlic and enough milk to make a thick sauce. Season.

    Step 5

    Combine the sauce with the pasta in the pot. Cook just until the sauce is heated through. Serve at once.

  2. Menu

    Step 6

    Ravioli or Tortellini with Sweet Potato Sauce (this page)

    Step 7

    Asparagus, Squash, and Red Pepper Sauté (page 210)

    Step 8

    or

    Step 9

    Roasted Italian Vegetables (page 205)

    Step 10

    Black olives and diced tomatoes

  3. nutrition information

    Step 11

    Calories: 356

    Step 12

    Total Fat: 9g

    Step 13

    Protein: 15g

    Step 14

    Carbohydrate: 54g

    Step 15

    Cholesterol: 29mg

    Step 16

    Sodium: 353mg

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