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Quick-Draw Black Bean Soup—“Gunslinger” Soup!

Cooks' Note

Canned beans usually have a higher glycemic index than home-cooked dried black beans, but we provide this quick-on-the-draw recipe for those occasions when you just don’t have time to start from scratch. Take care to rinse and drain the beans well to ensure that no metallic taste from the can lingers. If you do have some cooked black beans on hand and would prefer to use them (see pages 25–27 for directions on soaking and cooking dried beans), substitute 2 cups for the canned beans in the recipe.

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