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Provencal Lamb with Mediterranean Vegetables

4.4

(2)

Recipe information

  • Yield

    Makes 4 servings

Ingredients

2 teaspoons coriander seeds
2 teaspoons fennel seeds
2 teaspoons dried thyme
1 teaspoon salt
1/2 teaspoon ground black pepper
1 teaspoon olive oil
1 8-rib rack of lamb (about 1 1/2 pounds), well trimmed

Preparation

  1. Step 1

    Proven‧al Lamb With Mediterranean Vegetables Coarsely grind first 3 ingredients in blender or spice grinder. Transfer to small bowl. Mix in salt and pepper. Rub oil, then spice mixture over lamb. Place lamb on baking sheet; let sit 1 hour.

    Step 2

    Preheat oven to 425°F. Roast lamb until thermometer inserted into center of meat registers 130°F for medium-rare, about 25 minutes. Let sit 10 minutes. Cut lamb between ribs into chops. Place 2 chops on each plate. Spoon Mediterranean Vegetables alongside.

Nutrition Per Serving

Per serving (without vegetables): calories
201; total fat
10 g; saturated fat
3 g; cholesterol
81 mg.
#### Nutritional analysis provided by Self
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