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Pepper and Basil Frittata

Frittata is a dish I have eaten and served for my entire life. It was always there just in case we were hungry or if an unexpected guest dropped by. It’s made with fresh eggs and whole vegetables, nothing unhealthy. I never thought of it as unhealthy or fattening. But at 20 grams of fat per portion, it’s not entirely benign. This dish was a little easier than most to make healthier because it starts out in a good place—but why not have fewer calories without sacrificing flavor?

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