Both papaya and pineapple have a lot of enzymes that aid digestion. If you’re having digestive difficulty, drinking some of this smoothie before a meal will help lessen bloating and indigestion.
Recipe information
Yield
makes 3 1/4 cups
Ingredients
Preparation
Step 1
Combine all of the ingredients in a blender and process until smooth. Serve immediately.
variation
Step 2
Add 1 tablespoon of unrefined virgin coconut oil for additional healthy fat and calories.
Step 3
For more protein, add a scoop of whey protein powder.
Step 4
If you use frozen fruit, leave out the ice cubes as the smoothie will be thick enough without them.
storage
Step 5
Store in an airtight glass container in the refrigerator for 2 days. Shake well again before serving.
nutrition information
Step 6
(per serving)
Step 7
Calories: 125
Step 8
Total Fat: 4.7g (2.8g saturated, 0.7g monounsaturated)
Step 9
Carbohydrates: 21g
Step 10
Protein: 2g
Step 11
Fiber: 2g
Step 12
Sodium: 20mg
CULINARY RX
Step 13
Papayas have vitamin C, which is an antioxidant and may also reduce absorption of cancer-causing nitrosamines. They also contain folic acid, which has been shown to minimize cervical dysplasia and certain cancers.
