Oregano Snapper with Lemon

Preparation

1. Step 1

   Preheat the oven to 350°F. Line a baking pan with aluminum foil. Lightly spray with cooking spray.

   Step 2

   Place the fish in a single layer in the baking pan.

   Step 3

   In a small bowl, stir together the remaining ingredients except the lemon. Sprinkle over the fish. Using your fingertips, gently press the mixture so it adheres to the fish. Lightly spray with cooking spray.

   Step 4

   Bake for 10 to 12 minutes, or until the fish flakes easily when tested with a fork. Serve with the lemon wedges to squeeze over the fish.

2. Nutrition Information

   Step 5

   (Per serving)

   Step 6

   Calories: 114

   Step 7

   Total fat: 1.5g

   Step 8

   Saturated: 0.5g

   Step 9

   Trans: 0.0g

   Step 10

   Polyunsaturated: 0.5g

   Step 11

   Monounsaturated: 0.5g

   Step 12

   Cholesterol: 40mg

   Step 13

   Sodium: 195mg

   Step 14

   Carbohydrates: 1g

   Step 15

   Fiber: 0g

   Step 16

   Sugars: 0g

   Step 17

   Protein: 23g

   Step 18

   Calcium: 42mg

   Step 19

   Potassium: 471mg

3. Dietary Exchanges

   Step 20

   3 very lean meat