Noodles with Stir-Fried Tofu and Broccoli

Preparation

1. Step 1

   Cut the tofu into 1/2-inch-thick slices. Blot well between several layers of paper towel or clean tea-towels, then cut into 1/2-inch dice.

   Step 2

   Cook the noodles according to package directions and drain.

   Step 3

   Meanwhile, heat the oil in a stir-fry pan, wok, or extra-large skillet. Add the tofu and stir-fry over medium-high heat until golden on most sides; transfer to a plate.

   Step 4

   Combine the broccoli and about 1/4 cup of water in the stir-fry pan. Cover and steam until the broccoli is tender-crisp.

   Step 5

   Add the tofu and cooked noodles to the pan along with the stir-fry sauce. Toss gently and thoroughly. Continue to cook just until everything is heated through, and serve.

2. Menu

   Step 6

   Noodles with Stir-Fried Tofu and Broccoli (this page)

   Step 7

   Maple-Roasted Carrots (page 207)

   Step 8

   or

   Step 9

   Broiled Japanese Eggplant (page 214)

   Step 10

   Corn Slaw (page 34)

3. nutrition information

   Step 11

   Calories: 393

   Step 12

   Total Fat: 13g

   Step 13

   Protein: 16g

   Step 14

   Carbohydrate: 52g

   Step 15

   Cholesterol: 0mg

   Step 16

   Sodium: 375mg