Name: Miso Stew
Cook time: 30 min
Total time: 30 min
Yield: Makes 2 main-course servings
Ingredients: 2 tablespoons arame*; 4 1/2 cups water (preferably filtered); 1/3 cup quinoa** (1 3/4 oz); 1 (1-inch) piece kombu* (kelp); 1/2 medium onion, cut into 3/4-inch pieces; 2 teaspoons extra-virgin olive oil; 2 garlic cloves, thinly sliced; 1/2 lb firm tofu, cut crosswise into 6 slices and each slice quartered; 1/2 carrot, halved lengthwise, then cut crosswise into 1/4-inch-thick slices; 5 fresh shiitake mushrooms, stems discarded and caps thinly sliced; 2 to 3 tablespoons white miso*** (also called shiro miso; not sweet, preferably white rice and soy miso); 1 cup very thinly sliced bok choy or Napa cabbage; 1 teaspoon tamari**** (wheat-free sauce from refined soy), or to taste; 1 scallion, thinly sliced; 1/2 teaspoon dulse flakes*****

Image may contain Food Dish Meal Bowl Plant Lunch and Stew

Miso StewRomulo Yanes

Packed with sea vegetables such as arame and kombu (both loaded with beneficial minerals), this recipe from Alexandra Jamieson, vegan chef and girlfriend of Super Size Me's Morgan Spurlock, is as good for you as it gets. Adding the miso after the stew is cooked ensures the preservation of its healthful microorganisms.

Recipe notes

Our Favorite French Onion Soup

Caramelized onions, melty Gruyère, and a deeply savory broth deliver the kind of comfort that doesn’t need improving.

Butternut Squash–Kale Salad With Roasted Garlic Vinaigrette

Round out these autumn greens with tart pomegranate seeds, crunchy pepitas, and a shower of Parmesan.

White Bean Turkey Chili

A dash of cocoa powder adds depth and richness to the broth of this easy turkey chili.

Mascarpone Cheesecake

An extra-silky filling (no water bath needed!) and a smooth sour cream topping make this the ultimate cheesecake.

Béchamel Sauce

This classic 15-minute sauce is your secret weapon for homemade mac and cheese, chowder, lasagna, and more.

Dulce de Leche

Make this versatile caramel at home with our slow-simmered method using milk and sugar—or take one of two sweetened condensed milk shortcuts.

Smothered Italian Sausage

This is what I call a fridge-eater recipe. The key here is getting a nice sear on the sausage and cooking the tomato down until it coats the sausage and vegetables well.

Classic Potato Latkes

Crispy. Golden. Fluffy. Bubbe would approve.