Italian Grilled Chicken

Preparation

1. Step 1

   Preheat the grill on medium high.

   Step 2

   Spray one side of the chicken with the olive oil spray. Sprinkle with half the oregano. Turn over. Repeat.

   Step 3

   Grill the chicken for 8 to 10 minutes, or until the chicken is no longer pink in the center, turning halfway through.

   Step 4

   Meanwhile, in a medium skillet, heat 1 teaspoon olive oil over medium-high heat, swirling to coat the bottom. Cook the bell pepper and onion for about 3 minutes, or until tender, stirring occasionally. Spoon over the cooked chicken. Sprinkle with the Parmesan.

2. nutrition information

   Step 5

   (Per Serving)

   Step 6

   Calories: 160

   Step 7

   Total Fat: 4.5g

   Step 8

   Saturated: 1.5g

   Step 9

   Trans: 0.0g

   Step 10

   Polyunsaturated: 0.5g

   Step 11

   Monounsaturated: 2.0g

   Step 12

   Cholesterol: 65mg

   Step 13

   Sodium: 99mg

   Step 14

   Carbohydrates: 5g

   Step 15

   Fiber: 1g

   Step 16

   Sugars: 3g

   Step 17

   Protein: 24g

   Step 18

   Dietary Exchanges

   Step 19

   1 Vegetable

   Step 20

   3 Lean Meat