Name: Insalata di Grano con Pomodoro, Tonno, e Capperi
Yield: Serves 3 to 4
Ingredients: 1 cup (200 g) durum wheat berries; 1 bay leaf; Zest of 1/2 orange, in 1 piece or strips; Salt; 1 pound (450 g) ripe tomatoes; Sugar; 1 can (6 1/8 oz / 173 g) albacore or solid white tuna fish, rinsed and drained; 1 tablespoon capers, rinsed and drained; 1/2 small red onion, finely chopped; 1 clove garlic, minced; Pinch of ground hot pepper; 1/4 cup (60 ml) fresh lemon juice; 1/4 cup (60 ml) olive oil; 1/2 cup (30 g) fresh herbs, such as basil, parsley, mint, or whatever you have, chopped

(Wheat Berry Salad with Tomatoes, Tuna, and Capers)

Kamut, a strain of wheat said to date back to ancient Egypt and now widely available in health-food stores, is a good substitute for Sicilian durum wheat. It is very similar in taste and texture when cooked. Spelt, though a bit chewier, is also acceptable. It too is available in health-food stores.

Recipe notes

Caramelized Onion Pasta

Turn humble onions into this thrifty yet luxe pasta dinner.

Crème Anglaise

The silky French vanilla sauce that goes with everything.

Mascarpone Cheesecake

An extra-silky filling (no water bath needed!) and a smooth sour cream topping make this the ultimate cheesecake.

Our Favorite French Onion Soup

Caramelized onions, melty Gruyère, and a deeply savory broth deliver the kind of comfort that doesn’t need improving.

Butternut Squash–Kale Salad With Roasted Garlic Vinaigrette

Round out these autumn greens with tart pomegranate seeds, crunchy pepitas, and a shower of Parmesan.

Béchamel Sauce

This classic 15-minute sauce is your secret weapon for homemade mac and cheese, chowder, lasagna, and more.

Classic French Bouillabaisse With Rouille

This flexible recipe is all you need to bring this iconic Provençal seafood stew to your table.

Golden Mushroom Soup With Orzo & a Pat of Butter

This is the type of soup that, at first glance, might seem a little…unexciting. But you’re underestimating the power of mushrooms, which do the heavy lifting.