Sablefish, also known as black cod, is among the best sources of heart-friendly omega-3 fatty acids. Here, the fish is combined with bok choy, which contains antioxidants and fiber. The hoisin mixture, brushed on top of the fish before broiling, is essentially a quick barbecue sauce.
Recipe information
Yield
serves 4
Ingredients
Preparation
Step 1
In a large saucepan, heat the oil over medium. Add ginger and garlic; cook, stirring, until fragrant, about 1 minute. Add bok choy stalks, celery, and 1/2 teaspoon salt; season with pepper. Cook, stirring frequently, until crisp-tender, 5 to 7 minutes. Add scallions, and cook, stirring, until wilted, about 3 minutes.
Step 2
Heat broiler with rack 4 inches from heat source. Stir together hoisin, ketchup, mustard, and 1/2 teaspoon lemon juice. Place fish on a broiler pan or rimmed baking sheet. Season on both sides with 1/2 teaspoon salt, dividing evenly, and pepper. Brush tops with hoisin mixture. Broil until fish is glazed and opaque throughout, 5 to 7 minutes.
Step 3
Add remaining 1/2 teaspoon lemon juice to bok choy greens; spoon onto four plates and top each with a fish fillet. Serve immediately.
Nutrition Information
Step 4
(Per Serving)
Step 5
Calories: 400
Step 6
Saturated Fat: 5.2g
Step 7
Unsaturated Fat: 20.8g
Step 8
Cholesterol: 70mg
Step 9
Carbohydrates: 12.3g
Step 10
Protein: 22.4g
Step 11
Sodium: 968mg
Step 12
Fiber: 2.6g
