Grilled Tuna Steaks with Thyme

Preparation

1. Step 1

   In a small bowl, stir together the lemon juice, parsley, oil, thyme, and pepper.

   Step 2

   Put the fish in a single layer in a large glass baking dish. Rub the fish on both sides with the lemon juice mixture. Cover and refrigerate for 30 minutes to 1 hour.

   Step 3

   Lightly spray the grill rack with cooking spray. Preheat the grill on medium high.

   Step 4

   Grill the tuna for 3 to 5 minutes on each side, or to the desired doneness.

2. Cook’s Tip on Grilling Fish

   Step 5

   For an attractive crosshatch pattern, grill the fish on one side for about one-quarter of the total grilling time. Keeping the same side down, rotate the fish 90 degrees. Grill for about one-quarter of the total grilling time. Turn the fish over and repeat.

3. Nutrition Information

   Step 6

   (Per serving)

   Step 7

   Calories: 147

   Step 8

   Total fat: 3.5g

   Step 9

   Saturated: 0.5g

   Step 10

   Trans: 0.0g

   Step 11

   Polyunsaturated: 0.5g

   Step 12

   Monounsaturated: 2.0g

   Step 13

   Cholesterol: 51mg

   Step 14

   Sodium: 44mg

   Step 15

   Carbohydrates: 1g

   Step 16

   Fiber: 0g

   Step 17

   Sugars: 0g

   Step 18

   Protein: 27g

   Step 19

   Calcium: 28mg

   Step 20

   Potassium: 533mg

4. Dietary Exchanges

   Step 21

   3 very lean meat